Programs
Active seniors
All year round, heath mates is here to get our seniors active and staying healthy, weather it is doing classes or working out in the gym using a program personally created for your needs.
Strong & stable classes
These classes combine education and exercise in a progressive approach to improve balance, flexibility, coordination, strength and reduce the risk of falling. Aids such as chairs and bars may be incorporated. The class is suitable for those wanting to maintain independence and enhance their well-being
Active over 50’s classes
If you’re over 50 and enjoy the company of other like-minded exercisers, give this class a go. It’s light paced and focuses on your needs; gentle cardiovascular, bone and muscle strengthening exercises combined with elements of balance and core activation, not to forget a whole heap of fun!
Other classes our older adults also enjoy
lite & lo
The ideal class for those wanting a mild paced workout. It’s slightly more intense than our Active Over 50’s class.
tone up
Target your full body with this muscle toning class incorporating dumbbells, bands and body weight exercises. It’s easy to follow and guaranteed to work your abs, butts and thighs.
stretch
This relaxing class begins with a gentle warm up followed This a series of stretches designed to improve your flexibility, minimise muscle imbalances and release stored muscle tension.
pilates
A mellow paced body conditioning class that combines breathing, stretching and strengthening to achieve and maintain optimal posture. Allow your body to move freely and efficiently by strengthening your deep abdominal and core stabilisers while relaxing tense neck and shoulder muscles.
Young at heart
Young at heart is a health and fitness program designed for seniors 60years+ who want to feel energised and live life to the fullest. The program is obligation free for first time users who are members of revesby workers’ club. There is no charge and there are no catches to join. We want to give you the opportunity to experience how good getting active can make you feel.
visit 1
The ideal class for those wanting a mild paced workout. It’s slightly more intense than our Active Over 50’s class.
visit 2
Target your full body with this muscle toning class incorporating dumbbells, bands and body weight exercises. It’s easy to follow and guaranteed to work your abs, butts and thighs.
visit 3
This relaxing class begins with a gentle warm up followed This a series of stretches designed to improve your flexibility, minimise muscle imbalances and release stored muscle tension.
Here’s how to get started
- Join revesby workers’ club if you’re not already a member.
- Arrange a written medical clearance prior to commencing – your gp can generally assist you with this.
- Contact health mates to arrange a time for your first visit.
- On your first appointment come dressed and ready to exercise, with your towel, water bottle and reading glasses (if required).
Mums & bubs
Bounce back into shape with your bub. A great way to bond with your baby, while getting your mind and body active, plus make friends with other new Mums. Dads are welcome too.
For Class Times Contact us or see our Timetable | Baby age: minimum 6 weeks and maximum 2 years.
We recommend you get the all clear from your doctor prior to starting exercise after giving birth. This is usually around the 6 week mark.
