Services
Classes
Why exercise alone when you can have much more fun in a group exercise class? With close to 50 classes per week, we offer a huge range of class styles suiting all fitness levels.
benefits of group exercise
motivation
Exercising with others brings out our competitive edge. It’s hard to quit when the people around you are still going. This is great motivation for pushing personal boundaries and achieving goals.
professional instruction
Correct technique is essential for the prevention of injuries and to maximize results. Feel confident that the instructor will demonstrate and lead you safely through your exercise. This is a great way to learn new exercises too. All of our instructors are registered exercise professionals with Fitness Australia.
fun
If you find yourself getting bored with your personal workouts and need an element of variety, fun and interaction, classes are the way to go. With the music pumping and a motivating instructor leading the way, the time flies.
efficient
Classes are structured to get the most out of the time you have. Most classes include a core and flexibility component, so you know you are getting a complete workout in a defined amount of time. Perfect for busy people who have a tight schedule.
Personal training
Our Personal Training team is fully qualified to help you achieve that little extra from your exercise routine. Plus they will provide the inspiration and knowledge you need to reach the next level.
Personal Training Options
- One-on-One
- Buddy Training Small Group
- Small Group
Benefits of a Personal Trainer
focus
Clearly define goals & monitor progress
motivation
Train harder & wiser
knowledge
Valuable insight into what truly works & use latest training techniques confidently
accountability
Stick to your workouts knowing you have regular sessions with your trainer
Save $$$ with small group personal training
With SGPT you’ll be training in a group of the same 3 to 6 people for 4 to 8 weeks. It’s a sure fire way to achieve results, but not break the piggy bank, all while still getting the personal attention you deserve. We have new SGPT programs starting up regularly. Or if you have a group of friends we can arrange a qualified Personal Trainer to run sessions at a time that suits you. Places are limited to a maximum of 6 people, so get in quick to avoid disappointment. Contact us to find out more.
group exercise vs small group personal training
continuous
Our Group Exercise classes run continuously to a timetable, so there are no 4-8 week programs and you might find anywhere from 5 – 50 people in a class.
flexible
You can attend any Group Exercise class you like, mix and match from week to week, without commitment to any particular time slot; perfect for those with unpredictable lifestyles or who enjoy variety.
variety
Choose from over 20 different Group Exercise class styles, something for all abilities and goals.
effective
Our classes are led by qualified instructors who promise to inspire you with music, motivation and great exercise tips to ensure you get the most out of every workout.
Massage
Melissa Starkey is an experienced remedial massage therapist providing massage and dry needling services at Health Mates Fitness Centre. Melissa is passionate about helping people reduce pain and improving their range of motion and posture, leading to more effective workouts and a better quality of life.
Massage services are available Monday to Friday from 9am – 7pm.
Rebates with private health funds and discounts for Revesby Workers’ Club and Senior’s Card holders available.
To make an appointment click the link below or contact Melissa on 0425 207 682.
benefits of masage
aids with skin conditions
Improves secretory functions of sweat and oil glands.
Due to improved circulation the skin texture improves.
reduces mental and emotional stress
Decreases muscular tension and pain.
Increases calmness and relaxation.
Promotes return to regular sleep patterns.
