With SGPT you’ll be training in a group of the same 3 to 6 people for 4 to 8 weeks. It’s a sure fire way to achieve results, but not break the piggy bank, all while still getting the personal attention you deserve. We have new SGPT programs starting up regularly (see below for upcoming days and times). Or if you have a group of friends we can arrange a qualified Personal Trainer to run sessions at a time that suits you.

If SGPT is something you’d like to try, contact us with your preferred session and we’ll let you know when the next program kicks off. Remember, places are limited to a maximum of 6 people, so get in quick to avoid disappointment.

Group Exercise Vs SGPT

You may be thinking “What’s the difference between SGPT and Group Exercise Classes”?

• Our Group Exercise classes run continuously to a timetable, so there are no 4-8 week programs and you might find anywhere from 5 – 50 people in a class.

• You can attend any Group Exercise class you like, mix and match from week to week, without commitment to any particular time slot; perfect for those with unpredictable lifestyles or who enjoy variety.

• Choose from over 30 different Group Exercise class styles, something for all abilities and goals.

• Our classes are led by qualified instructors who promise to inspire you with music, motivation and great exercise tips to ensure you get the most out of every workout.

Check Out Our Group Exercise Timetable Here.