Weight Loss Challenge Coming Soon

Is it time to do something for yourself?

The Health Mates Weight Loss Challenge is what you have been waiting for. Last year, as a group we lost over 400kg. Past winners have lost between 17 and 20% of their body weight. Could you be a winner this year?

Over the 12 week program, your goal will be to reduce your percentage body weight. The person with the highest percentage loss will be the winner and as always there will be great prizes up for grabs.

If you are interested in participating in the challenge, please email raquels@rwc.org.au

What previous Weight Loss Challenge participants have to say…

“I decided to put myself first. As a wife and mother of two children, you are usually placed low on the list of priorities. There is always something else to do before you can pay attention to your own needs. I decided that I had to change as my health was suffering.” Cassandra

“I experienced a physical and mental change. My mentality was to stick with the same old regime that I had success with in losing weight in the months prior. Stepping out of my comfort zone and doing work with a personal trainer after not having used a trainer in such a long time, I felt the benefits pretty much straight away. Physically I felt strong and felt great doing something different. It gave me a bit of swagger and a lot more confidence.” Garry

There is no guarantee that physical exercise will achieve specific outcomes. Results will vary depending on personal commitment, genetics, nutrition and lifestyle factors.