WIN A SPOT IN OUR WEIGHT LOSS CHALLENGE! We’re looking for someone to sponsor in our 12 Week Weight Loss Challenge. Are you a non-exerciser who has been thinking about budging 10kg or more? This is your chance to win $1,000 worth of membership and services to help get you started on your transformation journey, including: FREE […]
NAME: Levi Murphy AGE: 23 MEMBER SINCE: April 2012 STARTING WEIGHT: 157kg GOAL: To reach 80kgs and maintain 12% body fat. PROGRESS TO DATE: Levi has lost 72kgs in 18 months and is down to 17% body fat. TYPES OF TRAINING: Cardiovascular, weights and circuit training 4 times per week as a minimum. TIP: Work your butts […]
Demonstrating that Heath Mates has the potential to change people’s lives – 93 people lost a grand total of 366kg in just 12 weeks by participating in the Weight Loss Challenge, which ran from 27 August – 18 November 2012. We have all been inspired by their dedication and commitment. We sat down to chat […]
