The world of resistance style training has developed far from the early days where it was once seen as purely the gym junkie’s zone. At one point it was assumed that unless you are aiming to look like Arnold Schwarzenegger, then the weights section of the gym was not for you; but how times have […]
Name: Andrew Kallas Member since: March 2014 (6 months) Reason for joining: Weight gain due to knee injury Top tip: Never give up, even if you stumble along the way. How long have you been a member of Health Mates? I joined in March 2014, so just 6 months. What, or who, inspired you to get […]
WIN A SPOT IN OUR WEIGHT LOSS CHALLENGE! We’re looking for someone to sponsor in our 12 Week Weight Loss Challenge. Are you a non-exerciser who has been thinking about budging 10kg or more? This is your chance to win $1,000 worth of membership and services to help get you started on your transformation journey, including: FREE […]
NAME: Levi Murphy AGE: 23 MEMBER SINCE: April 2012 STARTING WEIGHT: 157kg GOAL: To reach 80kgs and maintain 12% body fat. PROGRESS TO DATE: Levi has lost 72kgs in 18 months and is down to 17% body fat. TYPES OF TRAINING: Cardiovascular, weights and circuit training 4 times per week as a minimum. TIP: Work your butts […]
Are YOU a Type 2 Diabetic? Do YOU need help with healthy lifestyle advice? If so, HEALTM may be just what you need! The Healthy Eating Activity LifestyleTM (HEALTM) program is an 8 week group program, conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and […]
