There are many reasons why it is important to drink water, especially if you are trying to lose weight. Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration. Adults should be aiming for 1 litre per 30 kilos of […]
By Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing) As a Personal Trainer, I often get asked the question… what should I be eating? There are two main trends established from this. One, we are eating too many processed foods, and two, we aren’t drinking enough water, if any at all. Eat real […]
