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Raquel and Gordon Rowing

Do I Need A Program or Measurements?

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Raquel and Gordon Rowing

The simple answer is yes! If you have a goal or have been working towards one, are just starting out or have reached a plateau in your training, it’s time for a program written by one of our qualified trainers. The best part? It’s absolutely FREE because you are a valued member of Health Mates. […]

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Achieving Your Goals – Jessica Hutchinson

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NAME: Jessica Hutchinson MEMBER SINCE: July 2011 ACHIEVEMENTS: Completing Tough Mudder and the Gold Coast Marathon GOAL: To run a half-marathon in every Australian capital city. TYPES OF TRAINING: running, swimming, gym classes, weights and walking. TIP: “Anything is possible as long s you believe you can do it and put in the hard work.” […]

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