The world of resistance style training has developed far from the early days where it was once seen as purely the gym junkie’s zone. At one point it was assumed that unless you are aiming to look like Arnold Schwarzenegger, then the weights section of the gym was not for you; but how times have […]
Have you been looking for a new challenge and a class that will push your fitness levels to new heights? This class is not for the faint hearted – it will have you feeling the full body effects of your efforts. What is Slide n Tabata? Slide uses the XRSlide discs to allow for smooth, […]
10 Reasons why women should do resistance training
Generally, women who exercise are spending most of their gym time on cardiovascular exercises, instead of using resistance that challenges their bodies.
