We would like to welcome Rhys to our Personal Training team. Rhys has a Bachelor of Sports Science and Exercise together with 8 years of experience in the fitness industry. Rhys specialises in strength and conditioning training as a sports trainer with representative rugby league having trained high profile athletes through South Sydney juniors since […]
Small Group PT is perfect is you are having trouble staying focused, or could do with some encouragement. Working in a group of up to 6 people, for 4 weeks is a sure fire way to achieve results and not break your piggy bank. All sessions are 60 minutes, once per week, for 4 consecutive […]
By Raquel Sbrana (Cert IV Fitness/Group Exercise/Boxing & Kickboxing) Our weight is determined by the amoutn of calories we consume each day, minus the calories our body expends each day. Exercise helps with weight loss by using up excess energy (calories) that would otherwise be stored as fat, and by increasing our metabolism. Everything we […]
Do you have excess kilos to shed?
Do you want to help fight the cause for Breast Cancer?
We’ve set the goal, but we can’t fight the fight without YOU! As a team we are aiming to lose 500kg by 28th October, with all funds going to the National Breast Cancer Foundation. Men, women, members and non-members of Health Mates all welcome.
