Name: Andrew Kallas Member since: March 2014 (6 months) Reason for joining: Weight gain due to knee injury Top tip: Never give up, even if you stumble along the way. How long have you been a member of Health Mates? I joined in March 2014, so just 6 months. What, or who, inspired you to get […]
Nutrition is probably the single most important thing when it comes to nailing your body composition goals. Without a solid nutrition plan set in place, the chances of you dropping that extra body fat or increasing your muscle mass are slim. There is never a ‘one size fits all’ nutrition plan; there are far too […]
Hemaview is a powerful form of live blood screening that that is based on the medical science of hematology. It is useful in supporting your health practitioner (eg Dietitian, Naturopath) when assessing you for factors that influence your health. This may include: Possible nutritional requirements Immune system health Oxidative stress and free radical damage Liver […]
