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Fruit & Vegetables

Making Better Choices

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Fruit & Vegetables

By Raquel Sbrana (Registered Exercise Professional Level 2/Cert IV Fitness/Group Exercise/Boxing & Kickboxing) DAILY CALORIE LIMITS I’m sure you have all heard of calorie expenditure, and are aware of the “eat less calories than what you need for energy each day to lose weight” rule of thumb. That’s all well and good, but how do I […]

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Plateau Point

How to avoid a weight loss plateau

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Plateau Point

By Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing) If you want to continually make progress, we have to keep your body guessing. Our bodies are designed to adapt to training and diet regimes, so in the journey of weight loss, plateaus can happen to everyone. Here’s some easy ways to get your […]

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