Stressed and not sleeping?
Anxiety levels and lack of sleep are two important components to consider when goal setting. Unfortunately many people underestimate their affects, particularly in regards to weight loss. Increased anxiety and not getting enough sleep have in fact been linked to obesity.
Anxiety
Classic symptoms of anxiety may include apprehension, a feeling of uneasiness, increased perspiration and problems with sleeping and concentration. Anxiety is most commonly related to personal problems, for example work, financial, child and relationship stresses. Sensitivity toward these stresses varies amongst individuals with people responding differently to different situations.
Insomnia
Gaining enough sleep is vital, not only so that you feel refreshed in the morning, but it is also critical in order for the body to mend damaged blood cells, repairing the daily wear and tear placed on the body and is essential for our mental well-being. Simple things that can be done to try and improve your quality of sleep may include:
Going to bed and waking up at the same time every day, including weekends
Creating a bedtime ritual, for example having a shower or cleaning your teeth beforehand
Avoiding caffeine, alcohol and nicotine before bed
Avoid daytime naps!
Keep your bed as a place for sleep
What else can be done to change this?
Get active and exercise! In recent research, exercise and physical activity are crucial for maintaining both mental and physical health. Not only does exercise have a beneficial effect in the treatment of anxiety and improving quality of sleep, but in many cases the company and companionship experienced within sport also has a positive influence your mental health state.
WIN A MASSAGE
Answer 5 true or false questions and place your completed quiz in our feedback box by 22 December for your chance to win.
