Plank Challenge

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DO YOU HAVE WHAT IT TAKES TO BE CROWNED THE HEALTH MATES PLANK CHAMPION?

15-26 June 2015

  • Attend during any of the scheduled challenge times below to have your score recorded (if you can’t make any of these times please see one of our team members to arrange another time).
  • Hold a full plank (on your toes and elbows) for as long as you can without breaking technique (ie movement at knees, shoulders or hips).
  • If you do break technique you will be allowed one warning by the time-keeper. The next time you break the clock stops.
  • You are allowed up to 3 scores during the challenge period, with your highest score being the final score recorded.

MALE CHAMPION WINS 

Plank_correct

✓

$50 iTUNES VOUCHER

FEMALE CHAMPION WINS

$50 OXYBRAZIL VOUCHER

 

Scoring Sessions:

Plank_incorrect1

X

15 June            9:30am-10:00am

16 June            5:00pm-5:30pm

17 June            5:30am-6:00am

18 June            6:00pm-6:30pm

19 June            10:00am-10:30am

Plank_incorrect2

X

20 June            8:30am-9:00am

21 June            4:00pm-4:30pm

22 June            12:30pm-1:00pm

23 June            7:00pm-7:30pm

24 June            9:00am-9:30am

25 June            3:30pm-4:00pm

26 June            6:30am-7:00am