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- 500 For The Fight: News, Hints & Tips
- Week 1: Exercise & Weight Loss
- Week 2: Break the fast
- Week 3: The benefits of weight training for weight loss
- Week 4: Making better choices
- Week 5: To squat, or not
- Week 6: Tips for Eating Out
- Week 7: Bicep curls don’t get the girls
- Week 8: The Midway Catch Up
- Week 9: Fat Is Your Friend
- Week 10: How to avoid a weight loss plateau
- Week 11: Mobility and stretching
- Week 12: Abs are made in the kitchen
- Week 13: The Benefits of Group Exercise
- Week 14: Raquel’s Rescue Recipes
- Week 15: Challenge Week
- The Final Catch Up
- 500 For The Fight: News, Hints & Tips
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Address
Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
Map
Opening Hours
Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm
Contact Us
Contact
p: 8707 6930
e: email us here
Member Of The Month – Dina Mellis
/in Member of the Month /by Health MatesWhat inspired you to join Health Mates? I have been a member for just over a year now, I wanted to join so I could get healthy, fit and continue my weight loss journey. Why was this important? I have always been overweight and struggled with it my whole life. Early last year I had […]
Member Of The Month – Jeanelle West
/in Member of the Month /by Health MatesWhat inspired you to join Health Mates? My friend, Donna Byers, and I wanted to find a gym that had great freestyle aerobic classes. We received a 10 day free pass to try Health Mates and we loved it! I remember making up my mind to join Health Mates during one of Lisa’s Rev G.T.B. […]
Who’s looking After Your Heart?
/in Lifestyle, Nutrition, Weight Loss /by Health MatesYour heart is a pump and its job is to push blood around your body, delivering the oxygen and nutrients your body needs to be healthy and work properly. It can beat up to 100,000 times a day; that’s up to 3 billion heartbeats during an average lifetime! Carrying excess body fat can have a […]
Member of the Month – Cathie Watson
/in Member of the Month /by Carissa SharpeHow long have you been a member of Health Mates? I have been a member of Health Mates for nearly 2 years What inspired you to join Health Mates? My daughter and I were keen to try a new gym & Health Mates looked fresh/clean with lots of equipment and friendly staff. What have you […]
Exercising to Improve Your Posture (September Quiz)
/in Health, Lifestyle, Offers & Competitions /by Carissa SharpeThese days many of us spend our lives looking down at our phones, stooping over a computer keyboard typing away or driving to get to places. We constantly bend our necks, shrug our shoulders and hunch our backs, making us susceptible to developing chronic postural dysfunction. This is usually not an issue until we develop discomfort, restricted movement, pain or even headaches.
Strong and Stable Classes (August Quiz)
/in Health, Lifestyle, Offers & Competitions /by Carissa SharpeHealth Mates is welcoming a brand new group exercise class to its offerings this month, Strong and Stable. We proudly support our seniors to maintain active, healthy, independent lifestyles.
How Doug Is Treating His Parkinson’s Disease With Regular Exercise
/in Health, Member of the Month, Testimonials /by Health MatesI was recently diagnosed with the early stages of Parkinson’s Disease and my doctor advised me that it would be a good idea to regularly exercise. My aim was to increase blood flow, as well as general strength.
Saada Is Overcoming Her Health Issues With Regular Exercise
/in Health, Lifestyle, Member of the Month, Testimonials, Weight Loss /by Health MatesTo date I have lost 24 kilograms, have completely come off my blood pressure medication, and I have reduced my cholesterol medication. My doctor is very happy and has told me not to stop or I may have to go back on my blood pressure medication. I no longer get pain in my lower back from my osteoporosis.
Don’t let age be a barrier.
/in Health, Lifestyle, Member of the Month, Testimonials /by Health MatesName: Alan Moroney Age: 85 Member since: 1996 Tips: “Don’t let age be a barrier. Be committed to yourself.” When did you start training at Health Mates? I joined Health Mates when you first opened your doors back in December of 1996 and I’ve remained a member for the past 17 years. What inspired you […]
Brains… and how to keep yours healthy (JUNE QUIZ)
/in Health, Lifestyle, Offers & Competitions /by Carissa SharpeWhat’s good for your heart is also good for your brain! Keeping your blood pressure, cholesterol, blood sugar and your weight in a healthy range are all good for your heart. Following these heart-healthy habits can lower your risk of having a stroke, heart disease or a heart attack.