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- 1 MONTH RESTART DELAY
- Before Returning
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- 500 For The Fight: News, Hints & Tips
- Week 1: Exercise & Weight Loss
- Week 2: Break the fast
- Week 3: The benefits of weight training for weight loss
- Week 4: Making better choices
- Week 5: To squat, or not
- Week 6: Tips for Eating Out
- Week 7: Bicep curls don’t get the girls
- Week 8: The Midway Catch Up
- Week 9: Fat Is Your Friend
- Week 10: How to avoid a weight loss plateau
- Week 11: Mobility and stretching
- Week 12: Abs are made in the kitchen
- Week 13: The Benefits of Group Exercise
- Week 14: Raquel’s Rescue Recipes
- Week 15: Challenge Week
- The Final Catch Up
- 500 For The Fight: News, Hints & Tips
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Visit Us
Address
Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
Map
Opening Hours
Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm
Contact Us
Contact
p: 8707 6930
e: email us here
Give the gift of wellness
/in News /by Health MatesLook after your loved ones this Christmas with a pampering gift voucher for: Massage (prices start at $38) Personal Training (prices start at $40) Membership (prices start at $75) We are also able to customise a combination of any of these to ensure you have the perfect gift.
Levi Murphy: “I lost 72kgs in 18 months”
/in Health, Member of the Month, Testimonials, Weight Loss /by Health MatesNAME: Levi Murphy AGE: 23 MEMBER SINCE: April 2012 STARTING WEIGHT: 157kg GOAL: To reach 80kgs and maintain 12% body fat. PROGRESS TO DATE: Levi has lost 72kgs in 18 months and is down to 17% body fat. TYPES OF TRAINING: Cardiovascular, weights and circuit training 4 times per week as a minimum. TIP: Work your butts […]
New Class – Slide n Tabata
/in Class in Focus /by Health MatesHave you been looking for a new challenge and a class that will push your fitness levels to new heights? This class is not for the faint hearted – it will have you feeling the full body effects of your efforts. What is Slide n Tabata? Slide uses the XRSlide discs to allow for smooth, […]
Mobility & Stretching
/in Health, Training Tips /by Health MatesWhen a joint can’t move, there will always be another muscle or joint that overcompensates for that lack of mobility. This is how postural imbalances and injuries occur. Why mobilise ankle joint? Calf/Achilles Lack of calf mobility is the number one limiter of a perfectly executed squat. Generally calf tightness stems from walking or the […]
4 Simple Tips for Healthier Grocery Shopping
/in Health, Nutrition /by Health Mates1. Never shop on an empty stomach. Being hungry often leads to impulse buying, which usually ends up being something naughty to snack on in the car on the way home (ie. chocie bars, lollies or chips). 2. Choose a basket instead of a trolley. According to research you’ll be more likely to buy healthy […]
60 seconds with… Carissa
/in Meet the team /by Health MatesGet to know Carissa, Health Mates Assistant Manager in our ’60 seconds with…’ series.
Did you take part in our Spring Mega Marathon challenge?
/in Class in Focus, News /by Health MatesThanks to everyone who attended our Spring Megamarathon classes last week, especially those who got into the Spring spirit by dressing up in bright colours and florals. Congratulations to everyone who took on the challenge and stayed the entire 3 hours!
HEAL Program for Diabetics starting soon
/in Health, Lifestyle /by Health MatesAre YOU a Type 2 Diabetic? Do YOU need help with healthy lifestyle advice? If so, HEALTM may be just what you need! The Healthy Eating Activity LifestyleTM (HEALTM) program is an 8 week group program, conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and […]
The Benefits of Group Exercise
/in Class in Focus, Training Tips /by Health MatesAre you lacking motivation for your workouts? Are you tired of the same routine or need an ‘extra push’ to get the most out of your workout? If you have answered yes to any of these questions you should really try a group exercise class! There are numerous benefits to participating in group exercise, for […]
And the winners are…
/in News, Offers & Competitions /by Health MatesCongratulations to the winners of Refer a Friend/$0 Joining Fee promotion. Kim won a 3 night P&O Lifestyle Cruise for two (valued at $998) and Ramy won a Luxury Hotel Getaway (valued at $470). Thank you to everyone who joined or referred friends during the promotion. We look forward to seeing all the new faces […]