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- Week 1: Exercise & Weight Loss
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Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
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Opening Hours
Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm
Contact Us
Contact
p: 8707 6930
e: email us here
Get Ahead Now – High Calorie Burning Classes to Try
/in Group Exercise /by Health MatesBefore we hit the festive season and the party invites start rolling in, it’s time to get ahead with your calorie expenditure. You know that you’ll be consuming more calories at the end of November and all the way through December. But don’t worry, our high energy classes will keep those calories at bay. High […]
Rotator Cuff – What is its job?
/in Health /by Health MatesOver the years I have met many people who have had shoulder issues involving the rotator cuff (RC) and I realised that most people do not really know what the rotator cuff is and what it does. The rotator cuff is not one muscle, but four small muscles, which attach to the long arm bone […]
Position Vacant: Member Services Consultant
/in News /by Health MatesDo you have the qualities to join our award-winning team? POSITION: Member Services Consultant STATUS: Permanent part-time We are seeking a bubbly, confident and well-presented individual to join Health Mates Fitness Centre. You are committed to delivering exceptional service with a smile on your face, a spring in your step and a can-do attitude! The role […]
The latest Arc Trainer is here!
/in News /by Health MatesYes, it’s true! Health Mates has purchased 6 new TV embedded Arc Trainers, now with arms, to compliment our large array of cardio equipment. From surveys and usage patterns, we know that many of you enjoy working out on the Arc Trainers, so we’re bringing you an early Christmas present. The Arc Trainers offer broad […]
Raquel’s Rescue Recipes
/in Nutrition, Weight Loss /by Health MatesBy Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing) It’s almost summer and you’ve hit panic stations. Never fear! I have put together 6 quick, healthy and budget friendly recipes for you to try. These should help you shed excess calories from your diet and get you looking and feeling great. Try a […]
Free on-the-spot massages
/in Massage /by Health MatesHad you ever had a massage with us? Maybe you’re a little unsure how you would personally benefit from a massage? Well throughout November on various days and times our dedicated massage therapist team will be hitting the gym floor offering free 5 minutes samplers and ready to answer your questions. No need to book. […]
It’s Movember! What do you know about Prostate Cancer?
/in Health /by Health MatesIt’s that time of year again. This month millions of moustaches are being sprouted all over the world for Movember, with the aim of raising vital funds and awareness for prostate and testicular cancer and mental health. So we thought, what better time to look at prostate cancer in more detail? PROSTATE CANCER FACT SHEET Each […]
It’s survey time and we want your feedback
/in News /by Health MatesEvery year we conduct a survey focusing on our services, facilities and customer service. We look forward to reading your feedback and thank you in advance for your valued comments. Our survey takes a FEW minutes to complete. It’s easy! Complete the survey by 24 Nov and you’ll automatically be in the draw to win […]
Zumba Party in Pink a huge success!
/in Fundraising, Group Exercise /by Health MatesThank you to Belinda, Sonny, Katrina & Carissa for giving up their night to help raise much needed funds for the National Breast Cancer Foundation. Our Zumba Party in Pink was a huge hit! We kickstarted with just over 30 people and we danced the night away. The room was glowing pink and everyone who attended […]
Summer Class Giveaway
/in Group Exercise, Offers & Competitions /by Health MatesWant to win some cool prizes this Summer? Enter our Summer Class Giveaway draw! Entry is easy! Every time you participate in a class during December at Health Mates you will receive an entry into our draw. The more classes you attend, the more chances you have at winning. 1st Prize Cocktail Cruise on Sydney […]