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- Week 1: Exercise & Weight Loss
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Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
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Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm
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p: 8707 6930
e: email us here
The Benefits of Weight Training for Weight Loss
/in Health, Weight Loss /by Health MatesBy Raquel Sbrana (Registered Exercise Professional Level 2/Cert IV Fitness/Group Exercise/Boxing & Kickboxing) People tend to have the idea that cardiovascular exercise such as running or swimming is the only way to burn calories and lose weight. For those of you who know me, you will know I’m very passionate about weight training and the […]
Holiday Season – Tips to Stay in Shape
/in Health, Lifestyle, Weight Loss /by Health MatesIt’s summertime and a calendar full of social events loosely translates to food, drink and lazy days. After putting in hours of hard sweaty work the last thing we want to see is all that progress going out the window, true? Here are a few ideas for you to try this holiday season, so you won’t have to […]
5 Tips for Surviving the Silly Season
/in Lifestyle, Nutrition /by Health MatesHealth Mates dietitian Rebecca Gawthorne gives you a few tips on how to maintain your health and weight this silly season, without missing out on the things you love! 1. Plan for the Christmas festive season If you keep your eating regime relatively strict until at least a week before Christmas, you will eliminate a […]
You Lost Over 400kg & Raised $24,000 for Breast Cancer Research
/in Fundraising, News, Testimonials, Weight Loss /by Health Mates500 For The Fight has proven to be our most successful weight loss fundraiser in Health Mates history… Christina, Health Mates Centre Manager, came up with the idea of a team of gym members (and those from the community who wished to take part) all donating their unwanted kilos to charity. The aim was to […]
If at first you don’t succeed, try, try again!
/in Member of the Month, Testimonials, Weight Loss /by Health MatesNAME: Jay Hopa AGE: 27 MEMBER SINCE: December 2011 GOAL: To lose another 20 kilos PROGRESS TO DATE: Took part in 500 for the Fight weight-loss challenge and lost all 5kgs pledged. TIP: ” Suck it up now so you don’t have to suck it in later.” How long have you been a member of Health Mates? […]
$17 Joining Fee – One Day Only
/in News, Offers & Competitions /by Health MatesTo celebrate our 17th birthday, we’re dropping our joining fee to just $17. That’s a saving of $62!* So if you’ve been thinking of joining Health Mates, this is the perfect opportunity to get a head start on your health and fitness goals before the new year and to save some money while you’re at it. […]
Blood Pressure Fact Sheet
/in Health, Offers & Competitions /by Health MatesBlood Pressure is the pressure exerted on the artery tube when blood flows through the arteries. The pressure when the heart contracts and sends out blood is called the systolic (highest) pressure. The pressure when the heart di-lates and blood flows into the heart is called the diastolic (lowest) pressure. We measure this using a […]
Festive Season Opening Hours
/in News /by Health MatesMatinee and Off-peak members will be welcome at any time on Public Holidays. Over the Christmas and New Year period, we know many of you take time off to spend with family and friends or head away for holidays. Plus our instructors deserve a well-earned rest. For this reason we run a reduced timetable. Make […]
Free Classes – 12 Days of Christmas
/in Group Exercise, Offers & Competitions /by Health MatesFor the 12 days leading up to Christmas we are declaring free class access to every class on our timetable. There are no catches, no limits, no pressure to join… just our gift to you! Simply mention ’12 Days of Christmas’ on your arrival to receive your free class pass. Not sure what class to take? Check out […]
The Benefits of Group Exercise
/in Training Tips /by Health MatesBy Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing) There are many benefits to participating in group exercise classes, some of which we will look at in more detail below. 1. BEAT THE BOREDOM A common reason given for quitting an exercise program is boredom. A variety of class formats will keep you […]