A division of
Our Partners 
Sitemap
- 1 MONTH RESTART DELAY
- Before Returning
- Class Definitions
- Covid19 FAQs
- Covid19 Group Exercise
- Exercise Safety Questionnaire
- Health And Safety
- Mega Marathon
- Seniors In The Spotlight
- Time Hold
- Home
- Classes
- Services
- Facilities
- Calendar
- About
- Membership
- Blog
- 500 For The Fight: News, Hints & Tips
- Week 1: Exercise & Weight Loss
- Week 2: Break the fast
- Week 3: The benefits of weight training for weight loss
- Week 4: Making better choices
- Week 5: To squat, or not
- Week 6: Tips for Eating Out
- Week 7: Bicep curls don’t get the girls
- Week 8: The Midway Catch Up
- Week 9: Fat Is Your Friend
- Week 10: How to avoid a weight loss plateau
- Week 11: Mobility and stretching
- Week 12: Abs are made in the kitchen
- Week 13: The Benefits of Group Exercise
- Week 14: Raquel’s Rescue Recipes
- Week 15: Challenge Week
- The Final Catch Up
- 500 For The Fight: News, Hints & Tips
Awards
Quick Links
Visit Us
Address
Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
Map
Opening Hours
Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm
Contact Us
Contact
p: 8707 6930
e: email us here
Beach Party Mega Marathons
/in Group Exercise, News /by Health MatesCongratulations to everyone who completed the 3 hour Mega Marathon classes last week. It was great to see so many of you venture out of you comfort zones to try new class styles … while still keeping a smile on your face! Thanks to those of you who got into the spirit of our beach […]
Chocolate Cake Without The Guilt
/in Health, Nutrition, Weight Loss /by Health MatesWith Easter just around the corner, so too is the thought of chocolate. Try this healthy option Flourless Chocolate Cake without the guilt; it contains much less fat than many common chocolate cake recipes, plus it’s gluten and wheat free. Enjoy! Flourless Dark Chocolate Cake Ingredients 1 1/2 cup packed almond meal 1/2 cup dark […]
To Squat, Or Not?
/in Health, Training Tips /by Health MatesBy Adam Bryant, Registered Fitness Professional Level 2 (Cert III & Cert IV Fitness) What is a squat? A squat (pictured) is a functional exercise which can be performed using body weight, or added weight. The squat can be tailored to fitness and mobility needs based on the individual. Should I squat? The simple answer […]
4 easy tips for turning your 2013 weaknesses into your 2014 success!
/in Health, Lifestyle, Nutrition /by Health Mates2014 is your year! Make it fresh. Make it healthy. What didn’t you do in 2013 that could have made you healthier? Do it in 2014! 1. Throw out your junk food. If you bought too much junk food, throw it out! Clean out the fridge and pantry. Get rid of the jink food. Make […]
Welcome Diane & Lewis
/in Meet the team, News /by Health MatesWe have two fresh new faces to introduce; Diane and Lewis. Some of you may recognise Diane as she has been a member with us for many years and recently completed her personal trainer course. Lewis has been involved with the AFL and personal […]
Healthy Weight Week – Win a 1hr Dietitian Consultation
/in Health, Lifestyle, News, Nutrition, Weight Loss /by Health MatesAustralia’s Healthy Weight Week aims to raise awareness of the importance of achieving and maintaining a healthy weight and a healthy lifestyle. Statistics show that almost 63% of Australian adults and 25% of Australian kids are overweight or obese. The latest statistics show 37% of 25 – 50 year old women and men are overweight, […]
Free Body Fat Analysis
/in Health, Weight Loss /by Health MatesCome along for a quick non-invasive personal measurement and explanation of key healthy weight elements, including body fat, muscle mass and metabolic age. Various times as below Visit reception for more information.
Weight Loss Seminar
/in Health, Lifestyle, Nutrition, Weight Loss /by Health MatesDiscover the myths and misconceptions around eating for weight loss. There are many ideas out there about the best ways to lose weight, but the best person to arm you with this information is a qualified Dietitian and Nutritionist. Thurs 27 Feb 6.30pm FREE for Health Mates members $20 for non-members Bookings essential Contact reception […]
Rowing Competition Winners
/in Offers & Competitions, Training Tips /by Health MatesCongratulations to everyone who had a row in our recent annual Rowing Competition. We had 57 members row 2,000m in the aim of winning their age category, breaking a Health Mates record, or better still, just to have a go! The winner of the Twilight Sydney Harbour Tall Ship Cruise is Dennis McCroary. Congratulations to […]
Valentine’s Day Gift Ideas
/in News /by Health MatesPamper your Valentine this year with a special surprise! Why not treat them to a relaxing massage, or for the more sporty type, maybe a 10 visit gym pass or Personal Training pack? Visit us to arrange a personalised gift they won’t forget.