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- 500 For The Fight: News, Hints & Tips
- Week 1: Exercise & Weight Loss
- Week 2: Break the fast
- Week 3: The benefits of weight training for weight loss
- Week 4: Making better choices
- Week 5: To squat, or not
- Week 6: Tips for Eating Out
- Week 7: Bicep curls don’t get the girls
- Week 8: The Midway Catch Up
- Week 9: Fat Is Your Friend
- Week 10: How to avoid a weight loss plateau
- Week 11: Mobility and stretching
- Week 12: Abs are made in the kitchen
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- The Final Catch Up
- 500 For The Fight: News, Hints & Tips
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Address
Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
Map
Opening Hours
Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm
Contact Us
Contact
p: 8707 6930
e: email us here
“I am the lightest I have ever been in my entire adult life!”
/in Member of the Month, Testimonials, Weight Loss /by Health MatesSusan joined Health Mates 9 months ago and believes it’s been one of the best decisions she has ever made. Susan shares powerful insights into how she beat her fear of joining a gym and how it’s impacted her personally. We admire you Susan and love your new lease on life!
Can I Reduce My Risk Of Cancer?
/in Lifestyle, News, Nutrition /by Health MatesAccording to the Cancer Council you can lower your risk of cancer by enjoying a healthy diet, being physically active every day and maintaining a healthy body weight. Studies show being overweight, physically inactive and not eating well cause nearly one third of all cancers. Healthy eating is a first step in reducing your cancer […]
GHD – What is it and will it make your hair look amazing?
/in Training Tips /by Health MatesRecently at Health Mates we have had a new addition to our list of gym floor equipment. The GHD or “Glute Hamstring Developer” is an apparatus designed to allow users to strengthen their posterior chain of muscles. This chain consists of the Hamstrings, gluteals and spinal erectors and is arguably one of the most unused […]
Weight Loss Challenge Coming Soon
/in News, Offers & Competitions, Uncategorized, Weight Loss /by Health MatesIs it time to do something for yourself? The Health Mates Weight Loss Challenge is what you have been waiting for. Last year, as a group we lost over 400kg. Past winners have lost between 17 and 20% of their body weight. Could you be a winner this year? Over the 12 week program, your […]
You Save & We Pay It Forward
/in Offers & Competitions /by Health MatesToday is Pay It Forward Day and we’re getting involved… Join Health Mates Fitness Centre today for just $29 joining fee (usually $79) and we’ll donate the $50 you save to The Cancer Council. Offer valid today only! To redeem visit Health Mates reception or call us on 8707 6930. […]
The benefits of exercise in the prevention of cardiovascular disease and for those already diagnosed with cardiovascular disease
/in Health, Offers & Competitions /by Health MatesThere is compelling evidence that habitual physical exercise prevents the development of coronary artery disease. Consistent physical activity also reduces the symptoms in people with established cardiovascular disease. There is also evidence that exercise reduces the risks of other chronic diseases including Type 2 diabetes, osteoporosis, obesity, depression and cancers of the breast and colon. […]
Exercise & Weight Loss
/in Health, Weight Loss /by Health MatesBy Raquel Sbrana (Cert IV Fitness/Group Exercise/Boxing & Kickboxing) Our weight is determined by the amoutn of calories we consume each day, minus the calories our body expends each day. Exercise helps with weight loss by using up excess energy (calories) that would otherwise be stored as fat, and by increasing our metabolism. Everything we […]
Tips For Eating Out
/in Health, Lifestyle, Nutrition, Weight Loss /by Health MatesBy Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing) [slideshow_deploy id=’2836′] SLIDESHOW: 10 TIPS FOR EATING OUT Hover over images in the slideshow to reveal tips or read them all below. Just because you are trying to lose weight does not mean that you can’t eat out with your friends and family. It […]
Money Saving Tips for Healthy Eating
/in Health, Lifestyle, Nutrition /by Health MatesBEFORE YOU GO SHOPPING Make a list and stick to it. If it’s not on the list, you don’t need it. Plan your meals around what you already have in your kitchen, including leftovers. Creativity saves dollars! Plan your week’s worth of meals in advance and buy accordingly. You’ll be less likely to get takeaway […]
High Intensity Interval Training (HIIT)
/in Offers & Competitions, Training Tips /by Health MatesHigh Intensity Interval Training (HIIT) is a specific type of interval training where you exercise at approximately 80% or more of your maximum ability for a short period of time. This type of training is suitable for those who need a quick burst of energy (eg. footballers), endurance athletes aiming to increase speed and individuals […]