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Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
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Opening Hours
Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm
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Contact
p: 8707 6930
e: email us here
New toys on the way
/in Group Exercise, News, Training Tips /by Health MatesTo keep you focused and training to your potential over the Winter months, we will be adding a few more toys for your instructors to challenge you with. Two items we are adding are: The Son of a Beast – these bungie cord/ropes will challenge your core fitness, strength and strength endurance. You will be […]
Lauren not only lost weight, she regained her confidence too!
/in Health, Massage, Member of the Month, Nutrition, Testimonials, Weight Loss /by Health MatesAfter a trip to New Zealand in 2011 where she couldn’t go bungy jumping or sky diving due to her weight, Lauren Corish knew it was time to change her ways. Since joining Health Mates Lauren has lost an amazing 40kg and gained a whole lot of confidence in the process.
The Hack Squat
/in News, Training Tips /by Health MatesThe newest addition to our line of equipment is the plate loaded Hack Squat. The Hack Squat is a machine variation to the classic barbell squat. This machine targets the strong muscles of the upper thigh including the Quadriceps, Hamstrings and Glutes. The benefit of a machine squat is that the Quads receive much more […]
The best way to recover from an ankle sprain and prevent long term damage
/in Health, Training Tips /by Health MatesIn the first article of our ‘Ask the Physio’ series, we posed the question to our local physiotherapist, Nick from Revesby Physiotherapy and Sports Injury Centre: ‘What is the best way to recover from an ankle sprain and prevent long term damage?’ Ankle sprains are one of the most common injuries we see in our physiotherapy clinic and […]
The Benefits of Training with a Mate
/in Group Exercise, Lifestyle, Training Tips /by Health Mates1. Social Whether it’s just a sporting get-together or a social activity afterwards as well, you’re more likely to enjoy your session in the company of friends. 2. Quality time exercising These days everyone is busy and often rushing about. The opportunity to take a little quality time out should not be missed. A group […]
Hemaview Information Sessions
/in Health, News /by Health MatesHemaview is a powerful form of live blood screening that that is based on the medical science of hematology. It is useful in supporting your health practitioner (eg Dietitian, Naturopath) when assessing you for factors that influence your health. This may include: Possible nutritional requirements Immune system health Oxidative stress and free radical damage Liver […]
Baby Bump Guessing Competition
/in Fundraising, Offers & Competitions /by Health MatesWe’ve all been watching Carissa’s baby grow—and there have been many predictions. Now the time has come to have a real guess and raise money for the Children’s Hospital at Westmead. Gold coin donation to enter, with the 2 closest guesses winning a Sports Pack each. Guess the baby’s gender, date of birth and birth […]
Group Exercise Survey – Tell us your thoughts & win!
/in Group Exercise, News, Offers & Competitions /by Health MatesAre you doing classes at Health Mates? If so, we’d love to hear your thoughts on our timetable, classes and instructors. Complete the survey and return it to us by 26 June and you’ll go in the draw to win great prizes! 1ST PRIZE $50 Red Balloon Voucher 2ND PRIZE Sling bag & towel (valued […]
Introducing the Nexersys!
/in News, Training Tips /by Health MatesCurrently at Health Mates, we are trialling a potential new toy. The Nexersys Interactive Cardio Boxing Station delivers an intelligent and interactive full-body cardio workout. It includes the motivation of an on-screen personal trainer, the benefits of high intensity interval training and the entertainment and feedback from today’s gaming and computer technology. The Nexersys gives […]
All About Osteoarthritis
/in Health, Lifestyle, Offers & Competitions /by Health MatesArthritis is a degenerative joint disease which is the leading cause of pain and disability within the elderly. It currently affects around 3.85 million Australians which accounts for about 15% of the population. The most common joints affected include the hips, knees, fingers, toes, ankles, spine, wrists and all other joints within the body. The […]