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- Week 1: Exercise & Weight Loss
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- Week 7: Bicep curls don’t get the girls
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Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
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Opening Hours
Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm
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Contact
p: 8707 6930
e: email us here
Why the change? Welcome to the new Timetable
/in Class in Focus, Group Exercise, News /by Health MatesVariety is the spice of life, so we’ve spiced up your Group Exercise Timetable leading into Summer. Each year we gather your feedback from surveys and the suggestion box, to inform our exciting new timetable. The recently launched timetable features: New 5.35am classes (train hard and still be on time for work) Join the […]
I was motivated to find a way to make exercise a part of my lifestyle
/in Member of the Month, Testimonials /by Health MatesName: Farah Masri Member since: 2012 Reason for joining: Physical therapy after operation Top tip: “Don’t give up!” How long have you been a member of Health Mates? Since around the end of 2012 What inspired you to join Health Mates? I was born with Cerebral Palsy; I had an operation on my right leg […]
$50 Travel Voucher for Health Mates Members
/in Offers & Competitions /by Health MatesIn need of a holiday? Helloworld Revesby are here to help. Visit Helloworld Revesby, on the ground floor of Revesby Workers’ Club, by 31 December 2014 to receive your *$50 travel voucher – exclusive to current Health Mates members. *Conditions apply
Love A Good Tune?
/in Group Exercise, Training Tips /by Health MatesHave you ever thought about getting into jogging or walking on a regular basis and found yourself bored within 5 minutes of starting? Many of you may consider exercise tedious, but if you have a love of music, combining the two may be just what you need to kick-start or reignite your love for exercise […]
The Importance of Iron
/in Health, Lifestyle, Nutrition, Offers & Competitions /by Health MatesWhat is iron? Iron is an essential mineral and an important component of proteins, involved in oxygen transportation and metabolism. Almost two thirds of the iron in your body is found in hemoglobin, the protein in red blood cells which carry oxygen. What foods provide iron? Iron can be found in foods such as meat, […]
Health Mates Wins National Recognition
/in News /by Health MatesNot only did we strike GOLD for the third year in a row, we took out the Prize For Advancement of Excellence, the highest accolade in the Australian Fitness Industry. The Australian Health and Fitness Industry Awards are presented annually, recognising and celebrating industry excellence. Each centre is assessed on predetermined qualitative and quantitative criteria, […]
Ask the Physio: Good Posture Practices in the Office Part 2
/in Lifestyle, Training Tips /by Health MatesThis month’s ‘Ask the physio’ will be the follow up to last month’s posture in the office article. As mentioned last month, the set‐up of your workspace can largely impact your susceptibility to musculoskeletal problems that cause pain and discomfort. Taking appropriate steps to eliminate, or reduce the exposure to work‐related risk factors, will minimize […]
Members Making a Difference
/in Fundraising, News /by Health MatesMelanie Adlam (left), who many of you will recognise as being an avid morning exerciser with us for several years, an her good friend Moncia, are entering the Weekend to End Women’s Cancers on 8-9 November. This entails walking 60kms over 2 days. If you’d like to support a fellow Health Mates member in reaching […]
Meet our new recruits!
/in Group Exercise, Meet Our Trainers, Meet the team, News /by Health MatesCameron, Member Services Cameron is currently completing his Diploma of Sport Development and Certificate III in Fitness. He has been working within health clubs for the past 2 years, enjoys training immensely (you’ve probably seen him working out already) and is looking forward to a long future in this industry. Belinda, Exercise Advisor Belinda is […]
Introducing Fitwipes
/in News /by Health MatesEarly last week we introduced a “Fitwipes” anti bacterial wipe canister to the gym floor. It is located near the bubbler at the back end of the gym nearest the free weights. It’s hard to miss as the canister is a big shiny silver binlooking thing. Simply take one wipe, use it as necessary on […]