A division of
Our Partners 
Sitemap
- 1 MONTH RESTART DELAY
- Before Returning
- Class Definitions
- Covid19 FAQs
- Covid19 Group Exercise
- Exercise Safety Questionnaire
- Health And Safety
- Mega Marathon
- Seniors In The Spotlight
- Time Hold
- Home
- Classes
- Services
- Facilities
- Calendar
- About
- Membership
- Blog
- 500 For The Fight: News, Hints & Tips
- Week 1: Exercise & Weight Loss
- Week 2: Break the fast
- Week 3: The benefits of weight training for weight loss
- Week 4: Making better choices
- Week 5: To squat, or not
- Week 6: Tips for Eating Out
- Week 7: Bicep curls don’t get the girls
- Week 8: The Midway Catch Up
- Week 9: Fat Is Your Friend
- Week 10: How to avoid a weight loss plateau
- Week 11: Mobility and stretching
- Week 12: Abs are made in the kitchen
- Week 13: The Benefits of Group Exercise
- Week 14: Raquel’s Rescue Recipes
- Week 15: Challenge Week
- The Final Catch Up
- 500 For The Fight: News, Hints & Tips
Awards
Quick Links
Visit Us
Address
Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
Map
Opening Hours
Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm
Contact Us
Contact
p: 8707 6930
e: email us here
Christmas Party Wrap Up
/in Fundraising, News, Offers & Competitions /by Health MatesThank you to everyone who attended the annual Health Mates Christmas Party. We trust you had a great night!
Mother/Daughter Team Take On Kokoda
/in Fundraising, News /by Health MatesThe mother, daughter duo known as “Team Ormerod” will be participating in the Lifeline Fearless Leaders Kokoda Challenge 2015, commencing on the 20th April; finishing on Anzac Day at Naduri for the 100th Anniversary of Gallipoli. The challenge raises awareness and funds for Lifeline’s Crisis Support and Suicide Prevention Services. Melinda is a volunteer crisis […]
Barry Fox Has Turned His Training Schedule Into A Healthy Lifestyle
/in Health, Lifestyle, Member of the Month, Testimonials /by Health MatesName: Barry Fox Member since: 1997 Reason for joining: Continued good health and lifestyle Top tip: “Put away the scales, this is about getting you fit; the weight will take care of itself.” How long have you been a member of Health Mates Fitness Centre, and how do you believe it has grown? I moved into […]
Weight Loss Challenge Winners Announced
/in Fundraising, News, Offers & Competitions /by Health MatesThe winners of the Health Mates Weight Loss Challenge were announced at the annual member’s Christmas Party on the 28 November. 59 participants took part in the 12 week challenge which kicked off in August. Entrants were required to participate in a minimum of 10 Personal Training sessions, combining them with regular exercise and improved […]
Join for Just $18 – 3 Days Only!
/in Offers & Competitions /by Health MatesHealth Mates turns 18 this week and to celebrate we’re offering a $18 Joining Fee for 3 days only! That’s a saving of $113. Plus you’ll pay nothing until after Christmas. To take advantage of this offer: Visit Health Mates reception Phone 8707 6930 Email healthmates@rwc.org.au Offer is valid Tuesday 9th to Thursday 11th December 2014. […]
Give the Gift of Wellness this Christmas
/in News, Offers & Competitions /by Health MatesLook after your loved ones this Christmas with a pampering gift voucher for: Massage (prices from $38) Personal Training (prices from $40) Gym Membership (prices from $75) We can also customise a combination of any of these to ensure you have the perfect gift.
12 Days of Christmas Free Classes
/in Group Exercise, News, Offers & Competitions /by Health MatesFor the 12 days leading up to Christmas we are offering free access to every class on our timetable. There are no catches, no limits, no pressure to join… just our gift to you! Simply mention this promotion on your arrival to receive your free class pass. Not sure which class to take? Check out […]
Stressed and not sleeping?
/in Health, Lifestyle /by Health MatesAnxiety levels and lack of sleep are two important components to consider when goal setting. Unfortunately many people underestimate their affects, particularly in regards to weight loss. Increased anxiety and not getting enough sleep have in fact been linked to obesity. Anxiety Classic symptoms of anxiety may include apprehension, a feeling of uneasiness, increased perspiration […]
Ask The Physio: What Is Physiotherapy?
/in Health, Lifestyle /by Health MatesFollowing recent presentations at Revesby Workers’ Club it became clear that not everyone was familiar with what the role of a Physiotherapist is, or how they can help you. WHAT IS PHYSIOTHERAPY? Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent painful conditions, diseases and disability through physical therapy means. Physiotherapists […]
What Is Stress Doing To You
/in Health, Lifestyle, Nutrition /by Health MatesStress is something we all go through at some point in our lives. In today’s society stress has become a part of people’s everyday lives, with work and day to day living among the causes. Some people endure more than others and some cope better than the rest, but just how damaging is stress and […]