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Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
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p: 8707 6930
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The Importance of Stretching
/in Health, Offers & Competitions, Training Tips /by Health MatesStretching is something that we often over-look as the results are not always as visible as cardio or resistance training. That does not mean that it is not just as important. Stretching has many benefits including: improved posture, increased blood flow and an increase in energy levels. During exercise we perform the same movements over […]
Fat Loss Workout – German Composite Training
/in Health, Training Tips /by Health MatesHere’s a simple workout that has proven to be very effective in producing substantial fat loss results when accompanied with a healthy, well rounded diet. The German Body Composite Workout or GBC for short is an intense and relatively quick workout which will aim to increase your lean muscle mass and therefore boost your metabolism […]
March Member of the Month: Martin has lost 51kgs and counting!
/in Health, Lifestyle, Member of the Month, Testimonials, Weight Loss /by Health MatesName: Martin Bruns Member since: 2014 (1 year) Reason for joining: Martin had reached a plateau in his own weight loss attempts Top tip: Find something that reminds you why you want/need to persist and not give up. HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? I have been now a member […]
Class In Focus: Fight Fit
/in Class in Focus, Group Exercise /by Health MatesChallenge yourself with FIGHT FIT, a moderate to high intensity fight class designed to raise your heart rate and build your fitness all while having fun and varying your workout. FIGHT FIT does not require you to have a partner, nor will you make body or pad contact. It incorporates mixed martial arts movements along […]
Ask The Physio: Injury Prevention Tip – Lumbar Roll and McKenzie Extensions for the Lumbar Spine
/in Health, Training Tips /by Health MatesIt is believed that at least 80% of people will experience back pain in their life at some point. Unfortunately, often one episode leads to recurring episodes with each one being more intense than the last. A lower back injury may occur from an unforeseen accident, however more commonly we will experience pain as a […]
Celebrate Seniors Week for FREE!
/in Health, Lifestyle, News /by Health MatesIf you are over 60 years of age we invite you to celebrate Seniors Week with us and try out Health Mates for FREE! Our Young at Heart program is specifically designed for over 60s who want to: Continue to lead an independent lifestyle Have energy for the grandkids Prevent falls, keep mobile and improve […]
Spoil your Valentine
/in News /by Health MatesPersonalised gift vouchers available for: Massage Dietitian Membership Personal Training Or for something a little more special, check out our gift packs at reception.
February Member of the Month: Lissa Becker
/in Health, Lifestyle, Member of the Month, Testimonials /by Health MatesWe’ve chosen Lissa as our Member of the Month for January to show appreciation for her bubbly, happy and helpful nature! Not only does she keep our regulars entertained, Lissa often takes new gym goers under her wing. Thank you Lissa! HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? The first time I […]
Class In Focus: Pilates
/in Class in Focus, Group Exercise, Health, Lifestyle /by Health MatesPilates is an exercise technique that has taken the fitness world by storm over the past few years. From footballers to dancers, many are benefiting, both mentally and physically, from Pilates. So, if you have not given it a go as yet, now is the time to get yourself to one of our classes to […]
Ask the Physio: Heat or Ice?
/in Health, Training Tips /by Health MatesI am often asked by my patients “When should I use ice and when should I use heat?” In this month’s post I will explain when and how to use both modalities. Following a sprain or strain, collagen fibres and blood vessels are damaged. This bleeding produces the bruising which is commonly seen in a […]