Living an active lifestyle is important for your general wellbeing, but also increasingly important for your heart health no matter what your age is. Daily exercise lowers your risk of preventable diseases such as Type II Diabetes, obesity, some cancers and coronary heart disease. Exercise is also shown to increase mental wellbeing and social health. […]
We’ve gone hopping mad! Celebrate Easter with us and bring your family and friends for FREE on any Friday, Saturday or Sunday in April. Conditions apply. Must be a member of Revesby Workers’ Club if over 18 years of age. Cannot be a 10 pass holder of Health Mates. Must attend with a current Health […]
Easter is a time when the shops are filled with chocolate. Easter bunnies, Easter eggs, blocks of chocolate… it’s everywhere! But that doesn’t mean your stomach needs to be filled with chocolate too! Instead of over indulging in commercial chocolate that is high in refined sugars and unhealthy fats, try this healthy chocolate bliss ball […]
A frozen shoulder seems to come from nowhere. Often there is little or no injury and there are really no specific shoulder tests to determine if you have a frozen shoulder. A frozen shoulder can be a scary experience and it may be a cause of shoulder pain and stiffness in the shoulder joint, which […]
Well done to Health Mates member Paull and staff members Liam and Di, competing in the Batemans Bay Triathlon on the 29th March, blitzing it! Paull – 3rd Place, 35-39 Years Diane – 8th Place, 25-29 Years Liam – 1st Place & 1st Overall, 25-29 Years
The simple answer is yes! If you have a goal or have been working towards one, are just starting out or have reached a plateau in your training, it’s time for a program written by one of our qualified trainers. The best part? It’s absolutely FREE because you are a valued member of Health Mates. […]
MEMBER OF THE MONTH Name: Tamena Yarak Member since: 2005 (10 years) Top tip: “Make friends here to keep motivated and don’t ever be afraid to ask for help.” HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? I have been a member of Health Mates since 2005. I love coming to Health Mates […]
HOW TO ENTER Book a FREE Exercise Program, Program Review or Fitness Appraisal in April and you’re automatically entered into the draw. Book all three and receive three entries in the draw! PRIZE The lucky winner will receive a Fitbit Flex Wristband valued at $99. This slim, stylish […]
Active Living For Heart Health
/in Health, Lifestyle /by Health MatesLiving an active lifestyle is important for your general wellbeing, but also increasingly important for your heart health no matter what your age is. Daily exercise lowers your risk of preventable diseases such as Type II Diabetes, obesity, some cancers and coronary heart disease. Exercise is also shown to increase mental wellbeing and social health. […]
Loved Ones Train For Free In April
/in News, Offers & Competitions /by Health MatesWe’ve gone hopping mad! Celebrate Easter with us and bring your family and friends for FREE on any Friday, Saturday or Sunday in April. Conditions apply. Must be a member of Revesby Workers’ Club if over 18 years of age. Cannot be a 10 pass holder of Health Mates. Must attend with a current Health […]
Easter Bliss Balls: The Healthy Chocolate Alternative
/in Health, Nutrition /by Health MatesEaster is a time when the shops are filled with chocolate. Easter bunnies, Easter eggs, blocks of chocolate… it’s everywhere! But that doesn’t mean your stomach needs to be filled with chocolate too! Instead of over indulging in commercial chocolate that is high in refined sugars and unhealthy fats, try this healthy chocolate bliss ball […]
What Is A Frozen Shoulder & How To Treat It
/in Health /by Health MatesA frozen shoulder seems to come from nowhere. Often there is little or no injury and there are really no specific shoulder tests to determine if you have a frozen shoulder. A frozen shoulder can be a scary experience and it may be a cause of shoulder pain and stiffness in the shoulder joint, which […]
New Timetable Starts 13 April – What’s Changed & What’s New
/in Group Exercise, News /by Health MatesThey Blitzed Challenge Batemans Bay!
/in News /by Health MatesWell done to Health Mates member Paull and staff members Liam and Di, competing in the Batemans Bay Triathlon on the 29th March, blitzing it! Paull – 3rd Place, 35-39 Years Diane – 8th Place, 25-29 Years Liam – 1st Place & 1st Overall, 25-29 Years
Do I Need A Program or Measurements?
/in Training Tips /by Health MatesThe simple answer is yes! If you have a goal or have been working towards one, are just starting out or have reached a plateau in your training, it’s time for a program written by one of our qualified trainers. The best part? It’s absolutely FREE because you are a valued member of Health Mates. […]
Tamena Wants To Keep Training Until Her Twilight Years
/in Group Exercise, Health, Lifestyle, Member of the Month /by Health MatesMEMBER OF THE MONTH Name: Tamena Yarak Member since: 2005 (10 years) Top tip: “Make friends here to keep motivated and don’t ever be afraid to ask for help.” HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? I have been a member of Health Mates since 2005. I love coming to Health Mates […]
Win a Fitbit Flex Wristband
/in Health, Lifestyle, Offers & Competitions /by Health MatesHOW TO ENTER Book a FREE Exercise Program, Program Review or Fitness Appraisal in April and you’re automatically entered into the draw. Book all three and receive three entries in the draw! PRIZE The lucky winner will receive a Fitbit Flex Wristband valued at $99. This slim, stylish […]
School Holiday Kids Yoga Classes
/in Group Exercise, KIds Fitness, News /by Health MatesShare the experience of yoga with your kids.