Man and woman exercising

Active Living For Heart Health

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Man and woman exercising

Living an active lifestyle is important for your general wellbeing, but also increasingly important for your heart health no matter what your age is. Daily exercise lowers your risk of preventable diseases such as Type II Diabetes, obesity, some cancers and coronary heart disease. Exercise is also shown to increase mental wellbeing and social health. […]

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Easter Bunny

Loved Ones Train For Free In April

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Easter Bunny

We’ve gone hopping mad! Celebrate Easter with us and bring your family and friends for FREE on any Friday, Saturday or Sunday in April. Conditions apply. Must be a member of Revesby Workers’ Club if over 18 years of age. Cannot be a 10 pass holder of Health Mates. Must attend with a current Health […]

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Chocolate Bliss Balls

Easter Bliss Balls: The Healthy Chocolate Alternative

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Chocolate Bliss Balls

Easter is a time when the shops are filled with chocolate. Easter bunnies, Easter eggs, blocks of chocolate… it’s everywhere! But that doesn’t mean your stomach needs to be filled with chocolate too! Instead of over indulging in commercial chocolate that is high in refined sugars and unhealthy fats, try this healthy chocolate bliss ball […]

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Man with sore shoulder

What Is A Frozen Shoulder & How To Treat It

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Man with sore shoulder

A frozen shoulder seems to come from nowhere. Often there is little or no injury and there are really no specific shoulder tests to determine if you have a frozen shoulder. A frozen shoulder can be a scary experience and it may be a cause of shoulder pain and stiffness in the shoulder joint, which […]

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Liam, Diane & Paull - Batemans Bay Triathlon

They Blitzed Challenge Batemans Bay!

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Liam, Diane & Paull - Batemans Bay Triathlon

Well done to Health Mates member Paull and staff members Liam and Di, competing in the Batemans Bay Triathlon on the 29th March, blitzing it! Paull – 3rd Place, 35-39 Years Diane – 8th Place, 25-29 Years Liam – 1st Place & 1st Overall, 25-29 Years

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Raquel and Gordon Rowing

Do I Need A Program or Measurements?

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Raquel and Gordon Rowing

The simple answer is yes! If you have a goal or have been working towards one, are just starting out or have reached a plateau in your training, it’s time for a program written by one of our qualified trainers. The best part? It’s absolutely FREE because you are a valued member of Health Mates. […]

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