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- 500 For The Fight: News, Hints & Tips
- Week 1: Exercise & Weight Loss
- Week 2: Break the fast
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- Week 4: Making better choices
- Week 5: To squat, or not
- Week 6: Tips for Eating Out
- Week 7: Bicep curls don’t get the girls
- Week 8: The Midway Catch Up
- Week 9: Fat Is Your Friend
- Week 10: How to avoid a weight loss plateau
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- Week 12: Abs are made in the kitchen
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- 500 For The Fight: News, Hints & Tips
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Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
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Opening Hours
Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm
Contact Us
Contact
p: 8707 6930
e: email us here
Le Tour de France
/in Group Exercise, Health /by Health MatesHave you always wanted to see the Tour de France? No need to go to France; we are going to ride the last week of the tour here in our Rev classes. Your instructor will pick a section of the stage race and you will ride it in the class. The class duration won’t change, […]
ASK THE PHYSIO: When should I stretch?
/in Health, Personal Training, Training Tips /by Health MatesThis month we are going to follow on from where we left off in the last newsletter (see reception if you’d like a copy). The question was posed, “is it better to stretch before or after exercise?”. If we now know stretching beforehand won’t reduce soreness or improve performance were you left pondering … what […]
Survey Draw Winners
/in Offers & Competitions /by Health MatesCONGRATULATIONS TO OUR SURVEY DRAW WINNERS 1ST Faye Elter | $100 Red Balloon Voucher 2ND Kirsty Midas | $50 Red Balloon Voucher 3RD Lauren Chambers | $50 OxyBrazil Voucher Thank you to everyone who provided valuable feedback by completing our survey. Fitness Australia is calling on all gym-goers for your support with the on-going […]
Mum’s & Bub’s Classes
/in Health, KIds Fitness, Lifestyle /by Health MatesEXERCISE & ASTHMA (JULY QUIZ)
/in Health, Lifestyle /by Health MatesHealthy Banana Bread Recipe
/in Health, Lifestyle, Nutrition /by Health MatesIngredients 3/4 teaspoon of baking soda 3/4 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup of almond flour (almond meal) 2 tablespoons melted coconut oil 2 large eggs 2 very ripe medium to large bananas, mashed 1/4 cup of maple syrup 1 teaspoon pure vanilla extract Method Preheat oven to 350 degrees Line 9 […]
Feeling Stuck???
/in Health, Lifestyle /by Health MatesStart getting unstuck today with 3 simple steps!!! HOW TO FREE YOURSELF FROM FEELING STUCK? We all want different things from life but there is one thing I know to be true…we all want to feel awesome, be happy and live a life that is joyous. There may have been times where you’ve felt […]
Take Our Survey & WIN!
/in Offers & Competitions /by Health MatesAs a valued member, we would like to get to know you better. Your feedback is important to us and we would appreciate you taking this opportunity to contribute to the continuous improvements of your fitness center. The survey will take approximately 5-7 minutes to complete. Be assured your feedback will remain anonymous. Complete […]
Mega Marathon Wrap Up
/in Group Exercise, Health, Lifestyle /by Health MatesMYOFASCIAL RELEASE (JUNE QUIZ)
/in Health, Lifestyle, Offers & Competitions, Training Tips /by Health MatesFor too long foam rollers have been neglected in your workout. Foam rolling makes a great addition to any training regime, as it can increase joint range of motion, improve muscular performance and overall recovery and can be done in as little as 30-60 seconds. Self Myofascial Release Therapy, (SMRT), is a technique used to […]