Foam Rollers now available to purchase

Do you wish you were able to relieve your aches and pains? Or maybe you suffer from ITB syndrome, shin splints or poor flexibility.  Many of you may have seen these interesting items being used on the gym floor by our gym floor staff or personal trainers. Foam rollers offer many of the same benefits as a sports massage. The foam roller not only stretches muscles and tendons, alleviating muscle tightness and strain, but also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points and soothe tight muscles whilst increasing blood flow and circulation to the soft  tissues.

You can now purchase your very own foam roller from Health Mates, including an instructional DVD. See reception.

Short (45cm) = $39
Long  (90cm) = $59