500 For The Fight has proven to be our most successful weight loss fundraiser in Health Mates history… Christina, Health Mates Centre Manager, came up with the idea of a team of gym members (and those from the community who wished to take part) all donating their unwanted kilos to charity. The aim was to […]
NAME: Jay Hopa AGE: 27 MEMBER SINCE: December 2011 GOAL: To lose another 20 kilos PROGRESS TO DATE: Took part in 500 for the Fight weight-loss challenge and lost all 5kgs pledged. TIP: ” Suck it up now so you don’t have to suck it in later.” How long have you been a member of Health Mates? […]
By Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing) It’s almost summer and you’ve hit panic stations. Never fear! I have put together 6 quick, healthy and budget friendly recipes for you to try. These should help you shed excess calories from your diet and get you looking and feeling great. Try a […]
NAME: Levi Murphy AGE: 23 MEMBER SINCE: April 2012 STARTING WEIGHT: 157kg GOAL: To reach 80kgs and maintain 12% body fat. PROGRESS TO DATE: Levi has lost 72kgs in 18 months and is down to 17% body fat. TYPES OF TRAINING: Cardiovascular, weights and circuit training 4 times per week as a minimum. TIP: Work your butts […]
Some of you may not be aware, but we have 119 people registered in 500 for the Fight, all with a weight loss goal in mind. Our goal is to loss 500+kg as a group by 28 October. To date we have lost 91kg! As we approach week 10 we remind all of you who […]
Do you have excess kilos to shed?
Do you want to help fight the cause for Breast Cancer?
We’ve set the goal, but we can’t fight the fight without YOU! As a team we are aiming to lose 500kg by 28th October, with all funds going to the National Breast Cancer Foundation. Men, women, members and non-members of Health Mates all welcome.
Are you a Type 2 Diabetic? Do you need help with healthy lifestyle advice? If so, HEAL may be just what you need.
The Healthy Eating, Activity & Lifestyle (HEAL) program is an 8 week program conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and metabolic conditions.
Demonstrating that Heath Mates has the potential to change people’s lives – 93 people lost a grand total of 366kg in just 12 weeks by participating in the Weight Loss Challenge, which ran from 27 August – 18 November 2012. We have all been inspired by their dedication and commitment. We sat down to chat […]
Jodie Andary, a dedicated Health Mates member, enjoys spending quality time with her daughters Chanel, Jemae and Grace every Tuesday afternoon at the Health Mates Zumba Combo class. Zumba Combo is the ultimate fun family experience. A combination of Zumbatomic (for kids aged 5 years +) and Zumba. It features the latest music, hip-hop, reggae […]
