By Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing) [slideshow_deploy id=’2836′] SLIDESHOW: 10 TIPS FOR EATING OUT Hover over images in the slideshow to reveal tips or read them all below. Just because you are trying to lose weight does not mean that you can’t eat out with your friends and family. It […]
Name: Chris Robinson Member since: 2010 Weight loss to date: 35kgs Tips: “Embrace exercise and make it part of your routine – it’s that simple.” You have been a member of Health Mates for 3.5 years. What lead you to Health Mates? I was overweight and not really enjoying my life in the body that I had. At […]
Name: Pauline Fong Member since: Aug 2013 Weight loss to date: 20kgs Tips: “There’s a lot of hard work and sweat involved, but it’s all worth it! There’s only one regret that you’ll have… that you didn’t do this sooner!” When did you start training at Health Mates? I joined Health Mates late August 2013. […]
With Easter just around the corner, so too is the thought of chocolate. Try this healthy option Flourless Chocolate Cake without the guilt; it contains much less fat than many common chocolate cake recipes, plus it’s gluten and wheat free. Enjoy! Flourless Dark Chocolate Cake Ingredients 1 1/2 cup packed almond meal 1/2 cup dark […]
Australia’s Healthy Weight Week aims to raise awareness of the importance of achieving and maintaining a healthy weight and a healthy lifestyle. Statistics show that almost 63% of Australian adults and 25% of Australian kids are overweight or obese. The latest statistics show 37% of 25 – 50 year old women and men are overweight, […]
Come along for a quick non-invasive personal measurement and explanation of key healthy weight elements, including body fat, muscle mass and metabolic age. Various times as below Visit reception for more information.
Discover the myths and misconceptions around eating for weight loss. There are many ideas out there about the best ways to lose weight, but the best person to arm you with this information is a qualified Dietitian and Nutritionist. Thurs 27 Feb 6.30pm FREE for Health Mates members $20 for non-members Bookings essential Contact reception […]
Are you a Type 2 Diabetic? Do you need help with healthy lifestyle advice? If so, HEAL may be just what you need.
The Healthy Eating, Activity & Lifestyle (HEAL) program is an 8 week program conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and metabolic conditions.
By Raquel Sbrana (Registered Exercise Professional Level 2/Cert IV Fitness/Group Exercise/Boxing & Kickboxing) People tend to have the idea that cardiovascular exercise such as running or swimming is the only way to burn calories and lose weight. For those of you who know me, you will know I’m very passionate about weight training and the […]
It’s summertime and a calendar full of social events loosely translates to food, drink and lazy days. After putting in hours of hard sweaty work the last thing we want to see is all that progress going out the window, true? Here are a few ideas for you to try this holiday season, so you won’t have to […]
