Rachel Genner losses weight and puts on muscle
MEMBER OF THE MONTH HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? Since 2005 – I was in year 11 at school. WHAT INSPIRED YOU TO JOIN HEALTH MATES? After I stopped playing team sports Health Mates was a good solution for me to keep fit and healthy. WHAT HAVE YOU PARTICIPATED […]
Exercise makes you happy (AUGUST QUIZ)
Most of us are well aware of the endless physical benefits that exercising regularly brings about, but did you know that there are psychological benefits too? Have you ever felt really good after a workout? The rush of euphoria that makes you wonder “how can I feel so good, after putting myself through that?!” The […]
Creating good posture to avoid back pain..
Correct posture is a simple but very important way to keep the many structures in the back and spine healthy. Good posture and back support are critical to reducing back and neck pain. Back support is especially important for those who spend many hours sitting in an office chair or standing throughout the day. Not […]
Why you should give squats a go!
I will begin by confidently stating that everybody should be including the squat exercise in their training routines. This is not to say that it must be in every program or every workout, but it should pop up every month or so. The squat is an exercise that has been greatly misunderstood and undervalued overtime […]
March Member of the Month: Martin has lost 51kgs and counting!
Name: Martin Bruns Member since: 2014 (1 year) Reason for joining: Martin had reached a plateau in his own weight loss attempts Top tip: Find something that reminds you why you want/need to persist and not give up. HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? I have been now a member […]
Let Us Help You With Your New Year’s Resolutions
It’s that time of the year when you’re ready to put all of your best laid plans into action. Whether it’s to increase your fitness, lose weight, gain muscle mass or perhaps a combination of all, that’s where we come in. Update Your Program Your Membership includes FREE programs and fitness appraisals with our qualified […]
Recipe: Healthy Strawberry Sorbet
INGREDIENTS 2 cups strawberries 1/4 cup Almond Milk Mint (optional) Cherries (optional) METHOD 1. Puree strawberries in a food processor. 2. Add almond milk. 3. Add mint if desired. 4. Mix ingredients together. 5. Place in freezer for approximately 25 minutes. Enjoy!
I lost 39kg in 6 months!
Name: Andrew Kallas Member since: March 2014 (6 months) Reason for joining: Weight gain due to knee injury Top tip: Never give up, even if you stumble along the way. How long have you been a member of Health Mates? I joined in March 2014, so just 6 months. What, or who, inspired you to get […]
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