When the colder seasons roll around, things in the gym start to change. Mindsets start to change and habits start to change as the fear of summery, beach attire starts to evaporate. We get comfortable and loosen the straps a little. For some this translates to a little extra stored energy on the waist line […]
Is it time to do something for yourself? The Health Mates Weight Loss Challenge is what you have been waiting for. Last year, as a group we lost over 400kg. Past winners have lost between 17 and 20% of their body weight. Could you be a winner this year? Over the 12 week program, your […]
Read The Benefits of Female Weight Training and take the quiz for your chance to win a 1/2 hour massage.
Return completed entries to the suggestion box at Health Mates Reception by 26 June to go in the draw.
