Member Of The Month – Myra Davis
Member Of The Month – Myra Davis How long have you been a member at Health Mates? Four months. What inspired you to join and why is it important to you Many, many years ago I used to come here and do a Rev class once per week so I know that Healthmates […]
Member Of The Month – Daniel & Ibrahim Rafraf
How long have you been a member of Health Mates for and what inspired you to join? I have been a member of Health Mates since January 2019. I joined when I had finished school and I was feeling lazy and not happy with myself. My brother Ibrahim motivated me to join to help me […]
HEALTH MATES PIPPED AT THE POST
With over 1,500 nominations across ten award categories, the Australian Fitness Awards program brings the Australian fitness industry together each year to recognise and celebrate the work of businesses and professionals, in and around the fitness industry. Unfortunately, Health mates was pipped at the post last night, but we are gracious as deserved finalists […]
HEALTH MATES A FINALIST
With over 1,500 nominations across ten award categories, the Australian Fitness Awards program brings the Australian fitness industry together each year to recognise and celebrate the work of businesses and professionals, in and around the fitness industry. All of the national award winners, Chairperson’s Award recipient and Roll of Honour inductees will be announced […]
Melanoma & Exercise (MARCH QUIZ)
Melanoma is a cancer that forms in the pigments of skin cells, known as melanocytes. Melanocytes are what protects the skin from ultraviolet light, such as sunlight. Often melanocytes aggregate together in the skin, resulting in the formation of a mole.
Over-Training (FEBRUARY QUIZ)
We are now in month 2 of 2016. Goals have been set, the motivation is through the roof and you’ve been to the gym every day this week. It sounds fantastic and you feel on top of the world, but is this actually good for you?
Sauna do’s & don’ts!
The sauna is a great place to relax and unwind, especially after a gym session. To get the most out of your sauna and remain safe we recommend:
Basic Nutrition Guidelines
Nutrition is probably the single most important thing when it comes to nailing your body composition goals. Without a solid nutrition plan set in place, the chances of you dropping that extra body fat or increasing your muscle mass are slim. There is never a ‘one size fits all’ nutrition plan; there are far too […]
A division of
Our Partners 
Awards
