ASK THE PHYSIO: When should I stretch?
This month we are going to follow on from where we left off in the last newsletter (see reception if you’d like a copy). The question was posed, “is it better to stretch before or after exercise?”. If we now know stretching beforehand won’t reduce soreness or improve performance were you left pondering … what […]
Personal Trainer Profile: Rhys
We would like to welcome Rhys to our Personal Training team. Rhys has a Bachelor of Sports Science and Exercise together with 8 years of experience in the fitness industry. Rhys specialises in strength and conditioning training as a sports trainer with representative rugby league having trained high profile athletes through South Sydney juniors since […]
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