Healthy Banana Bread Recipe
Ingredients 3/4 teaspoon of baking soda 3/4 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup of almond flour (almond meal) 2 tablespoons melted coconut oil 2 large eggs 2 very ripe medium to large bananas, mashed 1/4 cup of maple syrup 1 teaspoon pure vanilla extract Method Preheat oven to 350 degrees Line 9 […]
Sebastian didn’t like the way he looked and was determined to do something about it
Name: Sebastian Raco Member since: 2010 Top tip: Never give up… and more importantly ensure your diet is in order. How long have you been a member of Health Mates? I have been a member of Health Mates since October 2010. What inspired you to join Health Mates? I had blown out to 97 […]
Easter Bliss Balls: The Healthy Chocolate Alternative
Easter is a time when the shops are filled with chocolate. Easter bunnies, Easter eggs, blocks of chocolate… it’s everywhere! But that doesn’t mean your stomach needs to be filled with chocolate too! Instead of over indulging in commercial chocolate that is high in refined sugars and unhealthy fats, try this healthy chocolate bliss ball […]
How Exercise and Nutrition Can Help Treat High Blood Pressure
What is Blood Pressure? Blood pressure refers to the amount of pressure the heart exerts blood flow through the arterial walls. Contractions of the heart are measured through systolic (pressure of blood flow from the heart to the body) and diastolic (pressure of blood flow into the heart). Healthy blood pressure readings are around 120/80 […]
Recipe: Healthy Strawberry Sorbet
INGREDIENTS 2 cups strawberries 1/4 cup Almond Milk Mint (optional) Cherries (optional) METHOD 1. Puree strawberries in a food processor. 2. Add almond milk. 3. Add mint if desired. 4. Mix ingredients together. 5. Place in freezer for approximately 25 minutes. Enjoy!
What Is Stress Doing To You
Stress is something we all go through at some point in our lives. In today’s society stress has become a part of people’s everyday lives, with work and day to day living among the causes. Some people endure more than others and some cope better than the rest, but just how damaging is stress and […]
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