Is it time to do something for yourself? The Health Mates Weight Loss Challenge is what you have been waiting for. Last year, as a group we lost over 400kg. Past winners have lost between 17 and 20% of their body weight. Could you be a winner this year? Over the 12 week program, your […]
By now, many of you would have noticed a few changes we have made to our female strength area. The idea was for us to create a little more usable space by changing the orientation of the area and by removing machines that were seldom used. The monstrous new apparatus that has sprung up is […]
Name: Pauline Fong Member since: Aug 2013 Weight loss to date: 20kgs Tips: “There’s a lot of hard work and sweat involved, but it’s all worth it! There’s only one regret that you’ll have… that you didn’t do this sooner!” When did you start training at Health Mates? I joined Health Mates late August 2013. […]
Congratulations to everyone who completed the 3 hour Mega Marathon classes last week. It was great to see so many of you venture out of you comfort zones to try new class styles … while still keeping a smile on your face! Thanks to those of you who got into the spirit of our beach […]
We have two fresh new faces to introduce; Diane and Lewis. Some of you may recognise Diane as she has been a member with us for many years and recently completed her personal trainer course. Lewis has been involved with the AFL and personal […]
Australia’s Healthy Weight Week aims to raise awareness of the importance of achieving and maintaining a healthy weight and a healthy lifestyle. Statistics show that almost 63% of Australian adults and 25% of Australian kids are overweight or obese. The latest statistics show 37% of 25 – 50 year old women and men are overweight, […]
Pamper your Valentine this year with a special surprise! Why not treat them to a relaxing massage, or for the more sporty type, maybe a 10 visit gym pass or Personal Training pack? Visit us to arrange a personalised gift they won’t forget.
Are you a Type 2 Diabetic? Do you need help with healthy lifestyle advice? If so, HEAL may be just what you need.
The Healthy Eating, Activity & Lifestyle (HEAL) program is an 8 week program conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and metabolic conditions.
Congratulations to Ken and Adam! They’ve both won in our Summer Class Giveaway promotion just by participating in classes in Dec. Ken gets to enjoy a cocktail cruise for 2 on Sydney Harbour and Adan has won a Sydney Eye Tower 4D Experience for himself and a friend.
Our new Group Exercise schedule begins on 3 Feb and will include some changes adopted from the festive schedule and feedback from recent surveys. We say change is as good as a holiday and this might give you the opportunity to try a new class style as it is now in the time slot you […]
