Throughout July you are invited to bring a mate to train with you for FREE anytime on Fridays, Saturdays and Sundays. They are welcome to try our classes, workout in the gym with you, have a FREE orientation with one of our trainers (appointment required) … or better still, all of these. There is no […]
To keep you focused and training to your potential over the Winter months, we will be adding a few more toys for your instructors to challenge you with. Two items we are adding are: The Son of a Beast – these bungie cord/ropes will challenge your core fitness, strength and strength endurance. You will be […]
The newest addition to our line of equipment is the plate loaded Hack Squat. The Hack Squat is a machine variation to the classic barbell squat. This machine targets the strong muscles of the upper thigh including the Quadriceps, Hamstrings and Glutes. The benefit of a machine squat is that the Quads receive much more […]
Hemaview is a powerful form of live blood screening that that is based on the medical science of hematology. It is useful in supporting your health practitioner (eg Dietitian, Naturopath) when assessing you for factors that influence your health. This may include: Possible nutritional requirements Immune system health Oxidative stress and free radical damage Liver […]
Are you doing classes at Health Mates? If so, we’d love to hear your thoughts on our timetable, classes and instructors. Complete the survey and return it to us by 26 June and you’ll go in the draw to win great prizes! 1ST PRIZE $50 Red Balloon Voucher 2ND PRIZE Sling bag & towel (valued […]
Currently at Health Mates, we are trialling a potential new toy. The Nexersys Interactive Cardio Boxing Station delivers an intelligent and interactive full-body cardio workout. It includes the motivation of an on-screen personal trainer, the benefits of high intensity interval training and the entertainment and feedback from today’s gaming and computer technology. The Nexersys gives […]
Welcome to our newest Personal Trainers, Liam Meadham & Kelly Gentle. LIAM Liam has always had a passion for sport, and for training hard. He has played Rugby Union at a State level, which lead him to play in England where he was selected by Cambridge University, to live in England, and represent them. Liam […]
Health Mates has built a referral relationship with Revesby Physiotherapy & Sports Injury Centre. What do they do? Comprehensive assessment and treatment Provide a written or verbal report back to Health Mates so we can assist you in continuing your exercise Will provide referral for x-ray and other investigations if applicable Appointments on the […]
Do you wish you were able to relieve your aches and pains? Or maybe you suffer from ITB syndrome, shin splints or poor flexibility. Many of you may have seen these interesting items being used on the gym floor by our gym floor staff or personal trainers. Foam rollers offer many of the same benefits […]
According to the Cancer Council you can lower your risk of cancer by enjoying a healthy diet, being physically active every day and maintaining a healthy body weight. Studies show being overweight, physically inactive and not eating well cause nearly one third of all cancers. Healthy eating is a first step in reducing your cancer […]
