ASK THE PHYSIO: When Should I Stretch? In this month’s newsletter, we are going to cover the issue of whether it is better to stretch before or after exercise. For as long as we can remember, we’ve been told to stretch before any type of physical exercise. From our childhood gym classes to our more […]
MEMBER OF THE MONTH Name: Erica Wren Top tip: “If you feel like quitting, think about why you started.” WHAT INSPIRED YOU TO JOIN HEALTH MATES? I didn’t feel comfortable at my previous gym. Health Mates had a nice warm welcoming feel, it felt like a new family; I loved the atmosphere. WHAT HAVE YOU PARTICIPATED […]
Nicole has almost 10 years Yoga experience and has been teaching as a way of sharing her passion of the Yoga practice with others. Having trained with Duncan Peake of Power Living Yoga Australia and other international teachers such as Annie Carpenter, Simon Park, Patrick Beach and Meghan Currie, her knowledge of Asana/movement (technique, anatomy, […]
There are many reasons why it is important to drink water, especially if you are trying to lose weight. Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration. Adults should be aiming for 1 litre per 30 kilos of […]
In this months ‘Ask the Physio’ I will be providing some useful information about literal spicondblalgia, or as it is more commonly known, ‘tennis elbow’. Pain over the lateral aspect of the elbow and forearm is a frequent complaint for patients attending our physiotherapy clinic. Pain and discomfort in this region of the elbow can […]
Name: Sebastian Raco Member since: 2010 Top tip: Never give up… and more importantly ensure your diet is in order. How long have you been a member of Health Mates? I have been a member of Health Mates since October 2010. What inspired you to join Health Mates? I had blown out to 97 […]
Living an active lifestyle is important for your general wellbeing, but also increasingly important for your heart health no matter what your age is. Daily exercise lowers your risk of preventable diseases such as Type II Diabetes, obesity, some cancers and coronary heart disease. Exercise is also shown to increase mental wellbeing and social health. […]
MEMBER OF THE MONTH Name: Tamena Yarak Member since: 2005 (10 years) Top tip: “Make friends here to keep motivated and don’t ever be afraid to ask for help.” HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? I have been a member of Health Mates since 2005. I love coming to Health Mates […]
HOW TO ENTER Book a FREE Exercise Program, Program Review or Fitness Appraisal in April and you’re automatically entered into the draw. Book all three and receive three entries in the draw! PRIZE The lucky winner will receive a Fitbit Flex Wristband valued at $99. This slim, stylish […]
Name: Martin Bruns Member since: 2014 (1 year) Reason for joining: Martin had reached a plateau in his own weight loss attempts Top tip: Find something that reminds you why you want/need to persist and not give up. HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? I have been now a member […]
