Exercise makes you happy (AUGUST QUIZ)
Most of us are well aware of the endless physical benefits that exercising regularly brings about, but did you know that there are psychological benefits too? Have you ever felt really good after a workout? The rush of euphoria that makes you wonder “how can I feel so good, after putting myself through that?!” The […]
Why you should give squats a go!
I will begin by confidently stating that everybody should be including the squat exercise in their training routines. This is not to say that it must be in every program or every workout, but it should pop up every month or so. The squat is an exercise that has been greatly misunderstood and undervalued overtime […]
Not even surgery could stop Doreen
MEMBER OF THE MONTH Name: Doreen Smith Top tip: “You don’t have to excel, you just have to keep at it and get it done.” WHAT INSPIRED YOU TO JOIN HEALTH MATES? I have always been a very active person, playing competitive netball, tennis, basketball and squash. After being told I was going to need a hip […]
Healthy Banana Bread Recipe
Ingredients 3/4 teaspoon of baking soda 3/4 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup of almond flour (almond meal) 2 tablespoons melted coconut oil 2 large eggs 2 very ripe medium to large bananas, mashed 1/4 cup of maple syrup 1 teaspoon pure vanilla extract Method Preheat oven to 350 degrees Line 9 […]
Feeling Stuck???
Start getting unstuck today with 3 simple steps!!! HOW TO FREE YOURSELF FROM FEELING STUCK? We all want different things from life but there is one thing I know to be true…we all want to feel awesome, be happy and live a life that is joyous. There may have been times where you’ve felt […]
MYOFASCIAL RELEASE (JUNE QUIZ)
For too long foam rollers have been neglected in your workout. Foam rolling makes a great addition to any training regime, as it can increase joint range of motion, improve muscular performance and overall recovery and can be done in as little as 30-60 seconds. Self Myofascial Release Therapy, (SMRT), is a technique used to […]
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