Melanoma is a cancer that forms in the pigments of skin cells, known as melanocytes. Melanocytes are what protects the skin from ultraviolet light, such as sunlight. Often melanocytes aggregate together in the skin, resulting in the formation of a mole.
My number one goal would be to keep off the weight I’ve lost so far, and continue with my weight loss journey. Moreover, my focus is going to be on staying healthy and fitter into the future. I’m also following up my efforts with a dietitian, as I’ve found diet control has been very important for me to keep my weight under control.
It is estimated that around 70 per cent of the population suffer from an overpronated foot where their foot rolls inwards excessively which is then worsened when wearing the wrong shoes. Many are unaware of their condition and therefore don’t address it when choosing footwear.
Back in October last year we embarked on our Fitness Challenge. 8 weeks, 8 different exercises testing strength, muscular endurance and fitness, all to find the male and female Fitness Champions of 2015!
It’s that time of the year when we start to think of all the different promises and resolutions we are going to commit to in the new coming year; to find a new job, spend more time with the family, get yourself back into that REV class you’ve been slacking off on over the Christmas period. But we all know it can be difficult to stick to these New Year’s goals, which can be a huge disappointment! So how do you come out on top this year and achieve that goal you set out for? Answer: Make it a SMART goal!
When I first started at Health Mates my primary focus was to lose weight, since starting I have lost 25kg going from 85kgs to 60kgs. Coming to the gym is now a part of everyday life for me and I constantly enjoy challenging myself and trying new things.
We’ve had many rave reviews about Amber’s trifle from our Breast Cancer breakie last month, so we thought we’d share her recipe with you. Perfect for a Christmas breakie, whether it be in a single serve mason jar or a large trifle bowl. Enjoy!
Many of you may agree that Christmas is one of the most difficult times of the year to stay strong with regards to healthy food choices and maintaining your weight. There are so many temptations just waiting to test us! Here are some thoughts that may help sooth some of your food related anxiety. It’s not all bad news after all!
Arthritis is a degenerative joint disease which is the leading cause of pain and disability in the elderly. It currently affects around 3.85 million Australians which accounts for about 15% of the population. The most common joints affected include the hips, knees, fingers, toes, ankles, spine and wrists, but can be present in any joint within the body.
