NAME: Jessica Hutchinson MEMBER SINCE: July 2011 ACHIEVEMENTS: Completing Tough Mudder and the Gold Coast Marathon GOAL: To run a half-marathon in every Australian capital city. TYPES OF TRAINING: running, swimming, gym classes, weights and walking. TIP: “Anything is possible as long s you believe you can do it and put in the hard work.” […]
It’s summertime and a calendar full of social events loosely translates to food, drink and lazy days. After putting in hours of hard sweaty work the last thing we want to see is all that progress going out the window, true? Here are a few ideas for you to try this holiday season, so you won’t have to […]
Health Mates dietitian Rebecca Gawthorne gives you a few tips on how to maintain your health and weight this silly season, without missing out on the things you love! 1. Plan for the Christmas festive season If you keep your eating regime relatively strict until at least a week before Christmas, you will eliminate a […]
Are YOU a Type 2 Diabetic? Do YOU need help with healthy lifestyle advice? If so, HEALTM may be just what you need! The Healthy Eating Activity LifestyleTM (HEALTM) program is an 8 week group program, conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and […]
Diabetes is a chronic condition where there is excess glucose in the bloodstream, due to the body’s inability to adequately produce or properly use insulin. About 1 million Aussies are reported to have Diabetes and it is the 6th leading cause of death in our country. Before developing Type 2 Diabetes, nearly all patients have “pre-diabetes”.
Do you have excess kilos to shed?
Do you want to help fight the cause for Breast Cancer?
We’ve set the goal, but we can’t fight the fight without YOU! As a team we are aiming to lose 500kg by 28th October, with all funds going to the National Breast Cancer Foundation. Men, women, members and non-members of Health Mates all welcome.
Are you a Type 2 Diabetic? Do you need help with healthy lifestyle advice? If so, HEAL may be just what you need.
The Healthy Eating, Activity & Lifestyle (HEAL) program is an 8 week program conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and metabolic conditions.
