Health Mates App
Bookings are required for classes using the Health Mates App. Download the app below.
Who’s looking After Your Heart?
Your heart is a pump and its job is to push blood around your body, delivering the oxygen and nutrients your body needs to be healthy and work properly. It can beat up to 100,000 times a day; that’s up to 3 billion heartbeats during an average lifetime! Carrying excess body fat can have a […]
Exercising to Improve Your Posture (September Quiz)
These days many of us spend our lives looking down at our phones, stooping over a computer keyboard typing away or driving to get to places. We constantly bend our necks, shrug our shoulders and hunch our backs, making us susceptible to developing chronic postural dysfunction. This is usually not an issue until we develop discomfort, restricted movement, pain or even headaches.
Strong and Stable Classes (August Quiz)
Health Mates is welcoming a brand new group exercise class to its offerings this month, Strong and Stable. We proudly support our seniors to maintain active, healthy, independent lifestyles.
Saada Is Overcoming Her Health Issues With Regular Exercise
To date I have lost 24 kilograms, have completely come off my blood pressure medication, and I have reduced my cholesterol medication. My doctor is very happy and has told me not to stop or I may have to go back on my blood pressure medication. I no longer get pain in my lower back from my osteoporosis.
Don’t let age be a barrier.
Name: Alan Moroney Age: 85 Member since: 1996 Tips: “Don’t let age be a barrier. Be committed to yourself.” When did you start training at Health Mates? I joined Health Mates when you first opened your doors back in December of 1996 and I’ve remained a member for the past 17 years. What inspired you […]
Brains… and how to keep yours healthy (JUNE QUIZ)
What’s good for your heart is also good for your brain! Keeping your blood pressure, cholesterol, blood sugar and your weight in a healthy range are all good for your heart. Following these heart-healthy habits can lower your risk of having a stroke, heart disease or a heart attack.
Benefits of training for older adults (APRIL QUIZ)
As you age, regular exercise is more important than ever to your overall health. In fact, a recent Swedish study found that exercise was the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. But it’s not just about adding years to your life, it’s about adding life to your years.
Zoe Kassianou feels healthy after losing 8 kilos
I have lost around 8 kilos and feel more fit and healthy. I feel like a different person seeing the changes in my body shape as well as living a healthier lifestyle. This has changed my life for the best; I have started to feel more confident in my own skin and healthier and stronger than I ever have before.
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