Name: Tom Hopa Member since: March 2014 Reason for joining: To prolong life to spend more time with his children and grandchildren Top tip: “If you don’t do it today, then it may never happen.” What or who inspired you to join Health Mates? My children and grandchildren inspired me to lose weight […]
It’s that time of the year when you’re ready to put all of your best laid plans into action. Whether it’s to increase your fitness, lose weight, gain muscle mass or perhaps a combination of all, that’s where we come in. Update Your Program Your Membership includes FREE programs and fitness appraisals with our qualified […]
INGREDIENTS 2 cups strawberries 1/4 cup Almond Milk Mint (optional) Cherries (optional) METHOD 1. Puree strawberries in a food processor. 2. Add almond milk. 3. Add mint if desired. 4. Mix ingredients together. 5. Place in freezer for approximately 25 minutes. Enjoy!
Save $10 on your 1 hour or 1.5 hour massage at Health Mates in January. Simply mention the offer on booking. Find out more about the types of massage available at Health Mates & meet our Massage Therapists. To book a massage call 8707 6930 Conditions: Fist time users only. Must be a member of Revesby Workers’ […]
Name: Barry Fox Member since: 1997 Reason for joining: Continued good health and lifestyle Top tip: “Put away the scales, this is about getting you fit; the weight will take care of itself.” How long have you been a member of Health Mates Fitness Centre, and how do you believe it has grown? I moved into […]
Anxiety levels and lack of sleep are two important components to consider when goal setting. Unfortunately many people underestimate their affects, particularly in regards to weight loss. Increased anxiety and not getting enough sleep have in fact been linked to obesity. Anxiety Classic symptoms of anxiety may include apprehension, a feeling of uneasiness, increased perspiration […]
Following recent presentations at Revesby Workers’ Club it became clear that not everyone was familiar with what the role of a Physiotherapist is, or how they can help you. WHAT IS PHYSIOTHERAPY? Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent painful conditions, diseases and disability through physical therapy means. Physiotherapists […]
Stress is something we all go through at some point in our lives. In today’s society stress has become a part of people’s everyday lives, with work and day to day living among the causes. Some people endure more than others and some cope better than the rest, but just how damaging is stress and […]
What is iron? Iron is an essential mineral and an important component of proteins, involved in oxygen transportation and metabolism. Almost two thirds of the iron in your body is found in hemoglobin, the protein in red blood cells which carry oxygen. What foods provide iron? Iron can be found in foods such as meat, […]
Name: Andrew Kallas Member since: March 2014 (6 months) Reason for joining: Weight gain due to knee injury Top tip: Never give up, even if you stumble along the way. How long have you been a member of Health Mates? I joined in March 2014, so just 6 months. What, or who, inspired you to get […]
