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Cardiovascular training and the benefits

Monday, October 19, 2015/in Health, Training Tips, Weight Loss /by Carissa Sharpe
Read more →

Spot Reduction

Monday, October 19, 2015/in Health, Training Tips, Weight Loss /by Carissa Sharpe
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The Sugar Crisis

Monday, October 19, 2015/in Health, Lifestyle, Nutrition, Weight Loss /by Carissa Sharpe
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Lyn Biviano becomes healthier by losing 15kg

Tuesday, October 6, 2015/in Health, Lifestyle, Member of the Month, Testimonials /by Health Mates
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ASK THE PHYSIO: What is Plantar Fasciitis? (Part 2)

Tuesday, October 6, 2015/in Health, Personal Training, Training Tips /by Health Mates
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Tuna & Avocado Salad

Tuesday, October 6, 2015/in Health, Lifestyle, Nutrition /by Health Mates
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Blueberry Pancakes

Monday, September 14, 2015/in Health, Lifestyle, Nutrition /by Health Mates
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Nutrition: Fact V Fiction

Monday, September 14, 2015/in Health, Lifestyle, Nutrition /by Health Mates
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ASK THE PHYSIO: What is Plantar Fasciitis?

Thursday, September 3, 2015/in Health, Lifestyle /by Health Mates
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Peter Wilson loses 14kg in 12 weeks

Thursday, September 3, 2015/in Health, Lifestyle, Member of the Month, Training Tips, Weight Loss /by Health Mates
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Copyright © 2015 Health Mates Fitness Centre - Health Mates, being a business member of Fitness Australia, chooses to abide by the Fitness Industry Code of Practice. This code has been established to set the standards of service, safety and fair trading within the fitness industry. Adhering to this code also ensure that we employ registered fitness professionals that have successfully attained recognised qualifications and are registered with Fitness Australia. Registration with Fitness Australia is recognised as a license to practice as a fitness professional and is the benchmark for fitness industry standards across Australia and internationally. Privacy Policy

*Disclaimer: There is no guarantee that physical exercise will achieve specific outcomes. Results will vary depending on personal commitment, genetics, nutrition and lifestyle factors.
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