Small Group Personal Training
Small group personal training is back! Kick start your New Year resolutions. Secure your position in one of our Group Personal Training sessions today. MORE INFO & BOOKINGS Phone: 8707 6930 Email: healthmates@rwc.org.au
12 Days of Christmas Free Classes
For the 12 days leading up to Christmas we are offering free access to every class on our timetable. There are no catches, no limits, no pressure to join… just our gift to you! Simply mention this promotion on your arrival to receive your free class pass. Not sure which class to take? Check out […]
Why the change? Welcome to the new Timetable
Variety is the spice of life, so we’ve spiced up your Group Exercise Timetable leading into Summer. Each year we gather your feedback from surveys and the suggestion box, to inform our exciting new timetable. The recently launched timetable features: New 5.35am classes (train hard and still be on time for work) Join the […]
Love A Good Tune?
Have you ever thought about getting into jogging or walking on a regular basis and found yourself bored within 5 minutes of starting? Many of you may consider exercise tedious, but if you have a love of music, combining the two may be just what you need to kick-start or reignite your love for exercise […]
Meet our new recruits!
Cameron, Member Services Cameron is currently completing his Diploma of Sport Development and Certificate III in Fitness. He has been working within health clubs for the past 2 years, enjoys training immensely (you’ve probably seen him working out already) and is looking forward to a long future in this industry. Belinda, Exercise Advisor Belinda is […]
New Small Group PT Sessions
Small Group PT is perfect is you are having trouble staying focused, or could do with some encouragement. Working in a group of up to 6 people, for 4 weeks is a sure fire way to achieve results and not break your piggy bank. All sessions are 60 minutes, once per week, for 4 consecutive […]
New toys on the way
To keep you focused and training to your potential over the Winter months, we will be adding a few more toys for your instructors to challenge you with. Two items we are adding are: The Son of a Beast – these bungie cord/ropes will challenge your core fitness, strength and strength endurance. You will be […]
The Benefits of Training with a Mate
1. Social Whether it’s just a sporting get-together or a social activity afterwards as well, you’re more likely to enjoy your session in the company of friends. 2. Quality time exercising These days everyone is busy and often rushing about. The opportunity to take a little quality time out should not be missed. A group […]
Group Exercise Survey – Tell us your thoughts & win!
Are you doing classes at Health Mates? If so, we’d love to hear your thoughts on our timetable, classes and instructors. Complete the survey and return it to us by 26 June and you’ll go in the draw to win great prizes! 1ST PRIZE $50 Red Balloon Voucher 2ND PRIZE Sling bag & towel (valued […]
Group Exercise News – Would I be able to do that class?
It is good to see everyone is back into their routine of classes and embracing the small changes we made to the schedule. The question I hear a lot is “would I be able to do that class?” Let’s break this down and look at it in detail… All the class styles on our schedule […]
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