Christmas is just around the corner, so be sure to grab a copy of our festive timetable which will run from 7 Dec to 31 Jan. We know many of you will be away on holidays, and of course our hard working instructors need a well deserved break as well, hence the varied timetable.
Have you always wanted to see the Tour de France? No need to go to France; we are going to ride the last week of the tour here in our Rev classes. Your instructor will pick a section of the stage race and you will ride it in the class. The class duration won’t change, […]
Nicole has almost 10 years Yoga experience and has been teaching as a way of sharing her passion of the Yoga practice with others. Having trained with Duncan Peake of Power Living Yoga Australia and other international teachers such as Annie Carpenter, Simon Park, Patrick Beach and Meghan Currie, her knowledge of Asana/movement (technique, anatomy, […]
MEMBER OF THE MONTH Name: Tamena Yarak Member since: 2005 (10 years) Top tip: “Make friends here to keep motivated and don’t ever be afraid to ask for help.” HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? I have been a member of Health Mates since 2005. I love coming to Health Mates […]
Share the experience of yoga with your kids.
Challenge yourself with FIGHT FIT, a moderate to high intensity fight class designed to raise your heart rate and build your fitness all while having fun and varying your workout. FIGHT FIT does not require you to have a partner, nor will you make body or pad contact. It incorporates mixed martial arts movements along […]
Pilates is an exercise technique that has taken the fitness world by storm over the past few years. From footballers to dancers, many are benefiting, both mentally and physically, from Pilates. So, if you have not given it a go as yet, now is the time to get yourself to one of our classes to […]
