Challenge yourself with FIGHT FIT, a moderate to high intensity fight class designed to raise your heart rate and build your fitness all while having fun and varying your workout. FIGHT FIT does not require you to have a partner, nor will you make body or pad contact. It incorporates mixed martial arts movements along […]
Pilates is an exercise technique that has taken the fitness world by storm over the past few years. From footballers to dancers, many are benefiting, both mentally and physically, from Pilates. So, if you have not given it a go as yet, now is the time to get yourself to one of our classes to […]
Variety is the spice of life, so we’ve spiced up your Group Exercise Timetable leading into Summer. Each year we gather your feedback from surveys and the suggestion box, to inform our exciting new timetable. The recently launched timetable features: New 5.35am classes (train hard and still be on time for work) Join the […]
Have you been looking for a new challenge and a class that will push your fitness levels to new heights? This class is not for the faint hearted – it will have you feeling the full body effects of your efforts. What is Slide n Tabata? Slide uses the XRSlide discs to allow for smooth, […]
Thanks to everyone who attended our Spring Megamarathon classes last week, especially those who got into the Spring spirit by dressing up in bright colours and florals. Congratulations to everyone who took on the challenge and stayed the entire 3 hours!
Are you lacking motivation for your workouts? Are you tired of the same routine or need an ‘extra push’ to get the most out of your workout? If you have answered yes to any of these questions you should really try a group exercise class! There are numerous benefits to participating in group exercise, for […]
Group boxing classes have been very popular for a long time, and the reason is that many health and fitness results have been achieved through regular participation to these classes. Interested now? What is Cardio Box? Cardio Box is a combination of a cardio workout with the strength and resistance of boxing. […]
If you feel that many of the classes look like you need to be at the top of your fitness level then this class is not one of them. Lite n Low is a great class to build your confidence with classes and very effective all over body workout.
