What inspired you to join Health Mates? I have been a member for just over a year now, I wanted to join so I could get healthy, fit and continue my weight loss journey. Why was this important? I have always been overweight and struggled with it my whole life. Early last year I had […]
What inspired you to join Health Mates? My friend, Donna Byers, and I wanted to find a gym that had great freestyle aerobic classes. We received a 10 day free pass to try Health Mates and we loved it! I remember making up my mind to join Health Mates during one of Lisa’s Rev G.T.B. […]
Your heart is a pump and its job is to push blood around your body, delivering the oxygen and nutrients your body needs to be healthy and work properly. It can beat up to 100,000 times a day; that’s up to 3 billion heartbeats during an average lifetime! Carrying excess body fat can have a […]
