How long have you been a member at Health Mates? 10 years and 3 months. What is your training routine and how do you keep motivated? I utilise the personalised programs offered by Health Mates and I make sure I follow this to the T. This includes warm up stretches such as body planks, […]
Member Of The Month – Myra Davis How long have you been a member at Health Mates? Four months. What inspired you to join and why is it important to you Many, many years ago I used to come here and do a Rev class once per week so I know that Healthmates […]
Jan is 82 years old and has been coming to Health Mates for the past 4 years. Jan joined Health Mates after meeting with the lovely Christina who told her to try out some of our classes, in particular Active Over 50’s and Strong and Stable. A typical week for Jan is coming to 2-3 classes […]
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How long have you been a member of Health Mates for and what inspired you to join? I have been a member of Health Mates since January 2019. I joined when I had finished school and I was feeling lazy and not happy with myself. My brother Ibrahim motivated me to join to help me […]
How long have you been a member of Health Mates for and what inspired you to join? I first joined Health Mates back in 2007. I decided to start exercising regularly to improve my health after facing breast cancer. I had treatment for about a year and regular exercise helps prevent reoccurrence. What is your […]
