The winners of the Health Mates Weight Loss Challenge were announced at the annual member’s Christmas Party on the 28 November. 59 participants took part in the 12 week challenge which kicked off in August. Entrants were required to participate in a minimum of 10 Personal Training sessions, combining them with regular exercise and improved […]
Health Mates turns 18 this week and to celebrate we’re offering a $18 Joining Fee for 3 days only! That’s a saving of $113. Plus you’ll pay nothing until after Christmas. To take advantage of this offer: Visit Health Mates reception Phone 8707 6930 Email healthmates@rwc.org.au Offer is valid Tuesday 9th to Thursday 11th December 2014. […]
Look after your loved ones this Christmas with a pampering gift voucher for: Massage (prices from $38) Personal Training (prices from $40) Gym Membership (prices from $75) We can also customise a combination of any of these to ensure you have the perfect gift.
For the 12 days leading up to Christmas we are offering free access to every class on our timetable. There are no catches, no limits, no pressure to join… just our gift to you! Simply mention this promotion on your arrival to receive your free class pass. Not sure which class to take? Check out […]
Anxiety levels and lack of sleep are two important components to consider when goal setting. Unfortunately many people underestimate their affects, particularly in regards to weight loss. Increased anxiety and not getting enough sleep have in fact been linked to obesity. Anxiety Classic symptoms of anxiety may include apprehension, a feeling of uneasiness, increased perspiration […]
Following recent presentations at Revesby Workers’ Club it became clear that not everyone was familiar with what the role of a Physiotherapist is, or how they can help you. WHAT IS PHYSIOTHERAPY? Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent painful conditions, diseases and disability through physical therapy means. Physiotherapists […]
Stress is something we all go through at some point in our lives. In today’s society stress has become a part of people’s everyday lives, with work and day to day living among the causes. Some people endure more than others and some cope better than the rest, but just how damaging is stress and […]
Variety is the spice of life, so we’ve spiced up your Group Exercise Timetable leading into Summer. Each year we gather your feedback from surveys and the suggestion box, to inform our exciting new timetable. The recently launched timetable features: New 5.35am classes (train hard and still be on time for work) Join the […]
Name: Farah Masri Member since: 2012 Reason for joining: Physical therapy after operation Top tip: “Don’t give up!” How long have you been a member of Health Mates? Since around the end of 2012 What inspired you to join Health Mates? I was born with Cerebral Palsy; I had an operation on my right leg […]
In need of a holiday? Helloworld Revesby are here to help. Visit Helloworld Revesby, on the ground floor of Revesby Workers’ Club, by 31 December 2014 to receive your *$50 travel voucher – exclusive to current Health Mates members. *Conditions apply
