Test your fitness, have some fun, or break a Health Mates rowing record. At the very least you will burn some extra kilojoules just for having a go! Every time you enter you will go in the draw to win a prize, so have as many attempts as you like. It’s easy to participate: Row […]
The sauna is there to share with your fellow members. To make sure that the sauna is kept hygienic, clean and in working order please follow these guidelines for use: Limit the use of water on rocks. By using too much water you are lowering the overall temperature of the sauna. Water overload leads to […]
It’s that time of the year when you’re ready to put all of your best laid plans into action. Whether it’s to increase your fitness, lose weight, gain muscle mass or perhaps a combination of all, that’s where we come in. Update Your Program Your Membership includes FREE programs and fitness appraisals with our qualified […]
Small group personal training is back! Kick start your New Year resolutions. Secure your position in one of our Group Personal Training sessions today. MORE INFO & BOOKINGS Phone: 8707 6930 Email: healthmates@rwc.org.au
INGREDIENTS 2 cups strawberries 1/4 cup Almond Milk Mint (optional) Cherries (optional) METHOD 1. Puree strawberries in a food processor. 2. Add almond milk. 3. Add mint if desired. 4. Mix ingredients together. 5. Place in freezer for approximately 25 minutes. Enjoy!
Save $10 on your 1 hour or 1.5 hour massage at Health Mates in January. Simply mention the offer on booking. Find out more about the types of massage available at Health Mates & meet our Massage Therapists. To book a massage call 8707 6930 Conditions: Fist time users only. Must be a member of Revesby Workers’ […]
Diane was recently titled the Health Mates 2014 F.I.T. Champion of the year in our Revesby Workers’ Club Staff Rewards program. The announcement was made at an Awards Dinner hosted by the club on 17 Nov, rewarding team members for commitment to their roles and consistently delivering high levels of customer service. Diane exemplifies what […]
Thank you to everyone who attended the annual Health Mates Christmas Party. We trust you had a great night!
The mother, daughter duo known as “Team Ormerod” will be participating in the Lifeline Fearless Leaders Kokoda Challenge 2015, commencing on the 20th April; finishing on Anzac Day at Naduri for the 100th Anniversary of Gallipoli. The challenge raises awareness and funds for Lifeline’s Crisis Support and Suicide Prevention Services. Melinda is a volunteer crisis […]
Name: Barry Fox Member since: 1997 Reason for joining: Continued good health and lifestyle Top tip: “Put away the scales, this is about getting you fit; the weight will take care of itself.” How long have you been a member of Health Mates Fitness Centre, and how do you believe it has grown? I moved into […]
